M na-eme ka obere hamburger buns na nke a na-emeputa ihe, ma ị nwere ike ime ụdị ọ bụla ị chọrọ. Tupu mmiri aṅụ, gbasaa buns na akwa na-asacha ma fesaa mkpụrụ osisi sesame ma ọ bụ osisi poppy n'elu. Ekwadoro m akwa ahụ na-asacha n'ihi na ọ na-eme ka anụ ahụ dị nro ma na-enye n'elu ihe dị mma ncha na agba.
Na-efe nri ndị a na-atọ ụtọ nke anụ ụlọ na anụ ezi anụ ezi, anụcha, beebecue beef, salad chicken, ma ọ bụ ndị ọzọ sandwich fillings.
Ihe Ị Ga-achọ
- 1 cup mmiri (ọkụ, ihe dị ka 95 Celsius na 105 Celsius)
- 1/4 iko mmiri ara ehi (ọkụ)
- 2 1/4 teaspoons na-arụ ọrụ na yist
- 3 sugar tablespoons (granulated)
- 3 iko / 14 ounces ntụ ọka
- 2/3 iko / 3 ounces ntụ ọka (nzube niile)
- 1 teaspoon nnu
- 3 bọta butter butter (nro)
- 1 nnukwu akwa
- Topping:
- 1 nnukwu egg (nke a kụrụ 1 tablespoon mmiri oyi)
- 1-2 teaspoons nke ọcha sesame osisi (ma ọ bụ mkpụrụ black sesame ma ọ bụ osisi poppy)
Otu esi eme ya
- Na obere iko 2 ma ọ bụ obere efere, jikọta mmiri ọkụ na mmiri ara ehi. Mee ka yist na shuga ma guzoro maka minit 4 ruo 5.
- Na efere agwakọta, jikọta achicha ntụ ọka na ntụ ọka niile na nnu, na-atụgharị ka ọ gwakọta ya. Gbakwunye mpempe bọta ma mee ka ha bie ma ọ bụ mkpịsị aka pastry ma ọ bụ mkpịsị aka ruo mgbe ngwakọta ahụ ga-agwụ.
- N'okpuru ọzọ, tie 1 egg. Tinye mmanụ a gbakọrọ agwa na ngwakọta ntụ ọka na nchịkọta yist. Nwuo ruo mgbe mmiri gwụ.
- Wepu mgwakota agwa ahu n'elu ala ma kpochapu ya ruo minit 8 ruo 10, na-agbakwunye nri ozo ma o choro. Ịchọrọ ka mgwakota agwa ahụ dị nro ma ọ gaghị ejide onwe ya. N'aka nke ọzọ, ị nwere ike iji ngwakọta ngwakọta na ngwakọta nchịkọta iji gwakọta ntụ ọka ahụ.
- Dụchaa mgwakota ahụ n'ime bọl ma tinye ya n'ọkwá buru ibu. Gbano mgwakota agwa ka o wee gbanye ya. Na-ekpuchi efere ahụ na mkpuchi plastik wee kwụ n'ebe a na-ekpo ọkụ, nke na-edeghị akwụkwọ ruo okpukpu abụọ, ihe dika 1 1/2 awa.
- Kewaa mgwakota agwa n'ime ihe di ka iri abuo abuo na abuo na abuo na abuo na abuo na abuo na nke obula. Na-edozi ihe nkedo a na-etinye na nsị nke ihe dịka sentimita 2. Na-ekpuchi ya na akwa akwa akwa ma ọ bụ akwa plastik wee bilie na ebe ọkụ na-enweghị ọkụ maka ihe dị ka elekere 1.
- Tinye otu ite na oven ma jupụta ihe dị ka sentimita asatọ nke mmiri ọkụ. Kpoo oven na 400 Celsius.
- Tupu mmiri aṅụ, gbasaa buns ndị a na-agba na akwa mmiri. Wụsa mkpụrụ osisi sesame ma ọ bụ mkpụrụ osisi poppy, ma ọ bụrụ na achọrọ.
- Rie maka ihe dị ka nkeji 15, ma ọ bụ ruo mgbe aja aja aja.
- Cool na racks.
Iji jee ozi, belata buns na ọkara ma jiri ya mee ihe ma ọ bụrụ na achọrọ. Na-eje ozi na burgers, anụ ezi anụ ezi, anụ ọhịa beef, joppy Joes, ma ọ bụ ntụwichi ndị ọzọ.
Na-eme 12 ruo 14 3-Inch Hamburger Buns
I nwekwara ike
Ebube na-ekpo ọkụ n'ụlọ obibi Cloverleaf
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 239 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 88 mg |
| Sodium | 600 mg |
| Carbohydrates | 29 g |
| Fri nri | 3 g |
| Protein | 7 g |