A na-eji akwa akwa clover na-asacha ya ma jirizie osisi poppy ma ọ bụ mkpụrụ osisi sesame tinye ya.
Na-eje ozi ndị a dị ụtọ cloverleaf na-apụta tinyere a ezumike nri abalị ma ọ bụ kwa ụbọchị ezinụlọ nri. Ihe kachasị mma na-eme ka ha dị ọkụ. Dị ka ọtụtụ ntụziaka nchịkọta ntanetị, ngwakọta ahụ dị nnọọ mma. Hichaa mgwakota agwa ah® n'ime ncha, ∫k ™ ta, ma ™ b® ha n'ime ihe nd∫ a na-ach ™ p®r® na mpekere ah® 9-na-13-by-2-na-ah®.
Ihe Ị Ga-achọ
- 4 iko ntụ ọka achịcha, 18 ounces
- 1 1/4 iko mmiri ara ehi, ọkụ, ihe dị ka 110 Celsius, 10 ounces
- 2 1/2 teaspoons nchịcha n'egbughị oge
- 1 1/2 teaspoons nnu
- 3 tablespoons sugar granulated
- 1 nnukwu àkwá, a kụgburu
- 5 tablespoons wetened butter (gbakwunyere ọzọ maka nnukwu efere)
- 1 nnukwu àkwá (na-ejupụta 1 tablespoon mmiri, maka àkwá na-asacha)
- Nhọrọ: 2 tablespoons sesame osisi (ma ọ bụ osisi poppy)
Otu esi eme ya
- N'ime nnukwu efere ma ọ bụ nnukwu efere nke mixer, jikọta ntụ ọka ahụ, mmiri ara ehi, nchịkwa n'egbughị oge, nnu, sugar, 1 nnukwu àkwá, na 5 tablespoons nke butter butter. Na - etinye aka na - eji aka ma ọ bụ na nko mgwakota - ruo mgbe ejikọtara ya. Mee ka ọsọ mixer na ọkara na-akụ ihe maka ihe dị ka minit 10, ruo mgbe mgwakota agwa dị nro ma na-agbanwe. Ma ọ bụ, kwaga mgwakota agwa a na-enwu gbaa ma gwakọta ya n'aka ruo ihe dị ka minit 10, ruo mgbe ọ ga-adị mma ma na-agbanwe agbanwe. Gbakwunye ntụ ọka ka ọ dị mkpa iji dobe ntụ ọka ahụ ka ị ghara ịrapara na nnukwu efere ma ọ bụ ikpocha elu.
- Griiz nnukwu nnukwu efere n'ụba na butter butter.
- Tinye mgwakota agwa n'ime nnukwu efere ahụ ma gbanwee ya ka a na-ejupụta bọta.
- Na-ekpuchi nnukwu efere ahụ na kpochie plastik ma mee ka mgwakota agwa ahụ bilie na-ekpo ọkụ, nke na-enweghị ọkụ maka ihe dị ka 1 1 1/2 awa, ma ọ bụ ruo mgbe okpukpu abụọ ka okpukpu abụọ.
- Griiz 12-cup muffin tins na bọta ma ọ bụ na-eji ihe na-emepụta ihe na-esi ísì.
- Wepu mgwakota agwa a n'elu ala. Kewaa mgwakota agwa ah u iri abuo na ise. Kewaa mpempe achịcha ọ bụla n'ime obere iberibe 3, tụgharịa n'ime bọọlụ, ma tinye 3 bọọlụ na nke ọ bụla iko 24 muffin.
- Na-ekpuchi pans na akwa kichin dị ọcha ma kwe ka mgwakota ahụ bilie maka ihe dị ka minit 30 ruo 45, ruo mgbe okpukpu abụọ dị na nnukwu.
- Gwa na oven ahụ ruo 375 F (190 C / Gas 5).
- Wepu akwa toi na pan.
- Jiri nwayọọ na-agbanye elu nke akwụkwọ ahụ na akwa na mmiri na-agwakọta ya ma fesa ya na osisi poppy ma ọ bụ mkpụrụ mkpụrụ sesame, ma ọ bụrụ na iji ya.
- Mee ihe na-ewe ihe dị ka nkeji iri na ise ruo 20, ma ọ bụ ruo mgbe a na-acha aja aja n'elu.
- Igwe dị n'ime ma ọ bụ akwụkwọ mpịakọta ga-edeba aha ma ọ dịkarịa ala 185 F ruo 190 F na ọkụ ọkụ na-agụ ozugbo.
Atụmatụ ọkachamara
- Maka obere eriri, dochie akwa na-ekpocha akwa na akwa 1 na-acha ọcha na-ejupụta 1 tablespoon mmiri. Ntụcha n'elu n'elu akwụkwọ ahụ ma fesaa ya na osisi, ma ọ bụrụ na-eji ya.
I nwekwara ike
Southern Style Butter Yeast Rolls (pan na-apụta)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 141 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 48 mg |
| Sodium | 467 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 4 g |