Mgwakota agwa maka ihe oriri a na-atọ ụtọ nchịkọta a na-atọ ụtọ ga-adị nro ma dịtụ nro, ya mere a na-atụ aro ka a kwụnye ngwakọta na ngwakọta ngwakọta. Akara ọrụ na-ejikọta aka na nko nko ga-arụ ọrụ.
Mpempe dị ka a na-eduzi ma ọ bụ na-etolite na-ekpo ọkụ na-eme ka ọ bụrụ na ị ga-aṅụ ya na iko shuga.
Ị nwere ike ifrii mmiri ndị a dị nro ma na-atọ ụtọ; nyochaa na mgbidi na ihe dị ka 325 F ruo mgbe ọkụ.
Ihe Ị Ga-achọ
- 4 teaspoons arụ ọrụ akọrọ
- 1 1/2 iko mmiri ara ehi ọkụ (ihe dị ka 100 F ruo 110 F)
- 4 iko iko 1/4
- nri ntụ ọka nile (ihe dị ka 19 ounces, gbakwunyere maka ikpocha ọka )
- 1 nnukwu akwa
- 2 teaspoons kosher nnu
- 3 tablespoons sugar granulated
- 4 ounces (1/2 cup) bọta (gbazee, mma ka lukewarm)
- Maka Topping:
- 1 egg
- 1 teaspoon mmiri
Otu esi eme ya
- Nri bu pan nke 9-by-13-by-2-inch.
- Na nnukwu efere nke onye na-akwado mmanụ eletrik, jikọta yist ahụ na mmiri ara ehi na-ekpo ọkụ. Kwadoo otu minit ma obu abuo.
- Tinye ntụ ọka, 1 nnukwu àkwá, 2 teaspoons nke nnu, shuga, na gbazee bọta. Jiri nko nchikota, gbakwunye na obere ọsọ ruo mgbe agwakọta. Mee ka ọsọ mixer na-ajụ ma nọgide na-agwakọta maka minit 15, na-agbakwunye obere ego (otu teaspoon ma ọ bụ abụọ na oge) nke ntụ ọka, dị ka ọ dị mkpa iji kwado mgwakota si n'akụkụ nke nnukwu efere ahụ.
- Ghichaa mgwakota agwa ah® na-es∫r∫ ™ b®r® osisi ma ghara ikpochap® ugboro ole na ole iji b® ™ b®. Tinye ncha nke mgwakota agwa n'ite mmanụ. Tụgharịa na mmanụ n'akụkụ abụọ. Na-ekpuchi kechie plastik wee bilie n'ebe dị ọkụ maka ihe dị ka elekere 1, ma ọ bụ ruo okpukpu abụọ na nnukwu.
- Tụgharịa na bọmbụ na-enweghị atụ. Hụ mgwakota ahụ n'ime bọọlụ, ihe dị ka 1 1/4 ounces ọ bụla. Tinye na pan pan na-eme ihe dị ka ise ahịrị anọ (20 agba). Ma ọ bụ, jiri nnukwu jelii mpịakọta ma ọ bụ ọkara mpempe akwụkwọ ma mee ka 1-ounce na-apụta, na-ahapụ obere ohere n'etiti ahịrị iji mepụta mpịakọta ọzọ (ihe dịka 24).
- Na-ekpuchi ekpuchi na akwa akwa akwa dị ọcha wee bilie na ebe ọkụ maka 20 ruo 30 nkeji.
- Ọkụ na oven ka 375 F.
- Maka àkwá a na-asacha, hichaa àkwá na 1 teaspoon mmiri na nsị nke nnu ruo nke ọma. Jiri nwayọọ na-agbapụ n'elu nke na-eji akwa ngwakọta akwa.
- Nri maka nkeji iri na ise ruo 20, ruo mgbe aja aja na-achagharị agba ma na-edegharị ụda mgbe a na-agba ya. Ochichi nke ime ihe kwesiri ka ihe di ka 190 F na ngwa ngwa na-eri nri.
- Na-eje ozi na yist na-apụta ọkụ na butter.
- Iji nụgharịa, kechie akwụkwọ mpịakọta (s) na foil na ikpo na oven 325 F preheated ruo mgbe ọkụ.
Ntụziaka ndị ọzọ
Ngwurugwu Cinnamon na Vanilla Pudding
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 70 mg |
| Sodium | 642 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 5 g |