Nri Sanwichi a nke Parmesan juputara n'oliri ohuru. Ị nwere ike ime nke a na salmon ma ọ bụ ọkụkọ. Ọ dị mma maka nri na-acha odo odo maka ụlọ akwụkwọ maọbụ ọrụ.
Ihe Ị Ga-achọ
- 12 oz. nwere ike icheta tuna , drained
- 1 acha uhie uhie ma ọ bụ osere agba ocha, chopped
- 3 eyịm green, thinlic sliced
- 1 cup cheese Parmesan shredded
- 1/2 iko mayonezi
- 2 T. kriim gbara ụka
- 2 T. Dijon mọstad
- 1 T. ihe ọṅụṅụ lemon
- 1 tsp. akwukwo bekee basil
- obere ose
Otu esi eme ya
Gwakọta tuna, akwụkwọ osere, na eyịm eyịm na ọkara ọkara. Na obere efere, jikọta cheese, Mayonezi, ude mmiri, mọstad, ihe ọṅụṅụ lemon , na basil doo na ngwakọta nke ọma. Tinye na tuna na ngwakọta. Kpuchie anya na refrigerate ruo ụbọchị 2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 296 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 48 mg |
| Sodium | 561 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 21 g |