A na-agbaji sandwiches tuna ndị a ma jiri ya mee ihe yiri nke a na-ahụkarị sani na cheese "Monte Cristo" . Ihe ntanye nke saa tuna bu nchikota tuna nke tuna, Mayonezi, na chopped celery. Ntakịrị obere ihe ọṅụṅụ lemon na ihe ndị dị mkpa na-ekpokọta ngwakọta. Enwere onwe gị ịgbakwunye chopped yabasị, scallion, ma ọ bụ ose na-acha osere ma ọ bụrụ na-amasị gị. Ma ọ bụ dochie ihe ọṅụṅụ mmiri lemon na chopped pickles ma ọ bụ ụtọ.
A na-achịkọta sandwiches ma tinye ya n'àkwá na mmiri ara batrị ma ghee ya na griddle ma ọ bụ na skillet. Ihe oriri ndị a na-eri nri na French ndị a bụ ngbanwe dị mma nke ijeụkwụ.
Ihe Ị Ga-achọ
- 1 (6-ounce) nwere ike icheta, flaked
- 1/3 iko finely chopped celery
- 1/4 iko Mayonezi
- 2 teaspoons lemon ihe ọṅụṅụ
- 1/8 teaspoon nnu
- obere ose
- 8 achịcha achịcha
- 2 nnukwu àkwá
- 1/2 teaspoon nnu
- 1/2 iko mmiri ara ehi
- 3 ruo 4 tablespoons butter
Otu esi eme ya
- Na nnukwu efere, jikọta tuna, celery, Mayonezi, ihe ọṅụṅụ lemon, pasent 1/8 nnu, na ncha nke ose. Na-eji ndụdụ eme ihe ruo mgbe ọ gwakọtara ya.
- Na-etinye nri nchịkọta tuna na 4 mpekere achịcha. Na-ekpuchi ya na mpekere anọ na-eko achịcha ma beechaa sanwichi ọ bụla na ọkara diagonally.
- Na nnukwu efere, nsen whisk na 1/2 teaspoon nnu na 1/2 iko mmiri ara ehi.
- Jiri nlezianya dichaa sanwichi ahụ na-edozi ya.
- Kpoo bọta ahụ na skillet na-ekpo ọkụ.
- Iberibe Sanwichi kpụkọrọ na bọta nke na-ekpo ọkụ ruo mgbe ọ ga-adịrị ya mma.
Atụmatụ na Ụdị
- Gbakwunye ogbe nke American cheese na Sanwichi ọ bụla tupu slicing na ịkụnye.
- Tinye 2 tablespoons nke chopped chopped yabasị ka ihe tuna tuna salad.
- Gbakwunye pasent 1 ruo 2 nke chopped pill chopped dill to tuna tuna, ma ọ bụ ka o rie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 287 mg |
| Sodium | 377 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 23 g |