Nri anwụrụ ọkụ a na-esi n'ọkụ na-enye ihe oriri a na-edozi salad. A na-eji ejiji dị mfe, ihe oriri na-edozi ahụ nke Mayonezi, ude mmiri, na ihe ọṅụṅụ lemon. Dill, yabasị na-acha ọbara ọbara, chives, na garlic na-enye agba na ekpomeekpo.
Nke a na salad salad ga-abụ ihe ọkụkụ ma ọ bụ potluck, ọ na-aga nke ọma na anụ, ọkụkọ, ma ọ bụ burgers. Tinye obere anụ ezi esiri esi nri na salad salad a maka ihe oriri ọzọ.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv (gbakwunyere ihe maka pan)
- 1 1/2 pound uhie poteto
- 1 obere yabasị ọbara ọbara
- 1 garlic garlic, finely minced
- 1 teaspoon igbo dill ahihia ma ọ bụ 1 tablespoon ọhụrụ chopped dil
- 1 tablespoon ọhụrụ snipped chives
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1/2 iko mayonezi
- 3 tablespoons utoojoo ude
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
Otu esi eme ya
- Ikpanye oven na 425 F.
- Nweta akwụkwọ ntanetị 9-by-13-by-2-inch na foil; kpochapu ahihia ya na obere mmanu olive.
- Sichaa poteto. Bee, ọ bụrụ na achọrọ ya, ma bee ha ka ha buru ibu-si2 1/2 3/4-inch ibe.
- Ghaa uhie ya na-acha uhie uhie ma gbanye ya n'ime 1/2-ibe.
- N'ime nnukwu efere ma ọ bụ na akpa nchekwa ihe oriri, gbanye poteto na yabasị na 2 tablespoons mmanụ olive, garlic, igbo dill, chives, nnu, na ose. Nyefee ihe ndozi na poteto na tee mmiri na-akpọ nkụ maka minit 45 ruo 55, maọbụ ruo mgbe nduku dị nro. Gbalie ike mgbe ụfọdụ, poteto ga-agba aja aja ọbụla.
- Ka poteto dị jụụ. Gwakọta Mayonezi, ude mmiri, na ihe ọṅụṅụ lemon n'ime obere efere. Ghichaa mayonnazi na ngwakọta nduku, na-agbakwunye Mayonezi ma ọ bụrụ na ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 463 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 17 mg |
| Sodium | 201 mg |
| Carbohydrates | 46 g |
| Fri nri | 5 g |
| Protein | 7 g |