Ndị a bụ ụfọdụ n'ime cupcakes kachasị amasị m - nke ugu na-edebe ha na -emeghi na-eme ka ha buru ibu, na ọdịda ngwa nri bụ mgbe a na-emeso.
Ihe Ị Ga-achọ
- 1/4 iko
- mmiri ara ehi almond dị ọcha (ma ọ bụ
- mmiri ara ehi soy )
- 1 teaspoon cider mmanya
- 1 1/4 iko ntụ ọka niile
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/3 iko shuga
- 1/3 cup dark brown brown (juru n'ọnụ)
- 1 teaspoon pawuda
- 1/2 teaspoon ginger
- 1/2 teaspoon nutmeg
- 1/2 teaspoon nnu
- 1/2 cup ugu puree
- 1/2 iko mmanụ canola
- 1 teaspoon vanilla
- 1 uzommeputa
- Chiiz na-eme ka mmiri sie ike
Otu esi eme ya
- Na-ekpuchi oven ahụ ruo 350 F. Na-etinye otu eriri muffin 12-cup na akwụkwọ ntanetị ma wepụ ya.
- Na obere iko, jikọtara mmiri ara ehi almond (ma ọ bụ mmiri ara ehi) na vingear. Kwe ka ngwakọta zuru ike maka nkeji ise.
- Na nnukwu efere mix, jikọta ntụ ọka, ntụ ọka , soda , sugars, cinnamon, ginger, nutmeg, na nnu. Wepụ ya.
- Na nnukwu efere ọzọ, jikọta ọnụ ọcha nke purek, mmanụ canola, vanilla na mmiri almond mmiri-mmanya. Tinye ihe mgbochi mmiri na akọrọ, na agwakota ruo mgbe agwakọtara ya. Kewaa batter n'ime iko, juputa ntanye ọ bụla dịka ¾ zuru. Nri maka minit 16 ruo 20, ma ọ bụ ruo mgbe a na-etinye nrịcha onwa na etiti cupcake ọcha. Kwe ka cupcakes chekwaa kpamkpam tupu ntu oyi na cheese cheese .
** Ntụziaka a bara uru maka mmiri ara ehi, enweghị akwa, na vegan diets, kama dịka n 'uzụmebe ọ bụla e zubere maka ndị nwere allergies ma ọ bụ ihe mgbochi nri, jide n'aka na ị gụọ akwụkwọ nri niile nke ọma iji jide n'aka na e nweghị mmiri ozuzo zoro ezo ihe oriri (ma ọ bụ ndị ọzọ allergens, ma ọ bụrụ na ndị a metụtara gị).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 197 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 7 mg |
| Sodium | 251 mg |
| Carbohydrates | 20 g |
| Fri nri | 1 g |
| Protein | 2 g |