Obere nnu a buru ibu buru ibu, ya mere aha a dino, ha agaghi emeju afo gi, ma ndi ozo gi ga - acho uzo. Nye nnukwu ibu a na-atọ ụtọ na-anwale n'akụkụ ọzọ ị ga-esote ma jigide onwe gị maka nnyocha nyocha.
Ihe Ị Ga-achọ
- 4 ruo 5 pound / 1.8 ruo 2.2 n'arọ. nsị azụ azụ
- 1/4 iko / 60 mL kosher ma ọ bụ nnu mmiri
- 2 tablespoons / 30 mL shuga shuga
- 1 tablespoon / 15 mL ose oji
- 1 tablespoon / 15 mL chipotle chili ntụ ntụ
- Maka Mkpọ:
- 1 cup / 240 mL ketchup
- 1/2 iko / 120 mL mmanya na-acha uhie uhie
- 1/3 iko / 80 mL shuga shuga
- 2 tablespoons / 30 mL olive mmanụ
- 1 tablespoon / 15 mL soy ihendori
- 1 tablespoon / 15 ml apple cider mmanya
- 1 tablespoon / 15 mL chipotle chili ntụ ntụ
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1 teaspoon / 5 ml garlic ntụ ntụ
- 1 teaspoon / 5 ml cumin
Otu esi eme ya
Na-aṅụbiga abụba na-abaghị uru site n'eriri afọ. Gwakọta nnu, ose na chili ntụ. Debe ọgịrịga ahụ. Ghaa ihe na-edozi anya ma kwadebe maka mpempe akwụkwọ na-enweghị isi. Ebe a na-eme ka mmiri na-ekpo ọkụ ma na-emechi mkpuchi. Nri maka ihe dị ka 3 ruo 3 1/2 awa na-agbanye ala ọkụ, na-agbanyeghị okpomọkụ (gbalịa ime ka ọnọdụ okpomọkụ dị n'okpuru 265 degrees F. ma ọ bụ 130 degrees C.).
Na akara saucepan, tinye mmanụ olive, garlic, chipotle ntụ ntụ, na cumin.
Kwe ka ikpo ọkụ mgbe ị na-akpali akpali, maka 1 nkeji. Tinye mmanya uhie na shuga aja aja. Simmer maka nkeji 2-3. Tinye na soy sauce, mmanya, ketchup, na Worcestershire ihendori. Simmer maka nkeji 2 ọzọ. Wepu ya na ikpo ọkụ, kwe ka jụkwa oyi tupu i jiri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 245 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 19 mg |
| Sodium | 5,342 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 6 g |