Ntụziaka brisket a na-akpọ maka ihe na-atọ ụtọ na-ede ede. Naanị jide n'aka na ndị na-ede ede bụcha ala tupu iji. Na-arụ ọrụ ma ọ bụ n'egwuregwu omenala anwụrụ dịka ụka chal, salad salad, na agwa bbq, ma ọ bụ ya na osikapa Spanish, kụrụ agwa, na tortilla. O doro anya na ọ bụ ụzọ kachasị mma.
Ihe Ị Ga-achọ
- 1 beef brisket (banyere 8-10 pound ma ọ bụ 3,6-4.5 n'arọ)
- Maka edemede:
- 2 edere chipotle a mịrị amị (jiri 3 wepụ ya obere)
- 3 tablespoons (45 mL) nwa ose
- 2 tablespoons (30 ml) nke ore oregano
- 1 tablespoon / 15 mL dried cilantro epupụta
- 1 akwukwo akwukwo
- 1 teaspoon (5 ml) cumin
- 1 teaspoon (5 ml) yabasị ntụ ntụ
- Ooptional: 1 teaspoon (5 ml) ala akọrọ oroma peel
- 2 teaspoons (10mL) nnu mmiri
Otu esi eme ya
1. Na-aṅụ sịga ma na-agbakwunye ibe gị ịhọrọ. Dichaa ma kpoo brisket.
2. Na-etinye ihe ndị na-edozi ihe na kọfị kọfị ma ọ bụ igwe na-esi nri. Gri ruo mgbe ngwakọta dị mma na ọbụna. Tinye akwa n'elu brisket. Mee brisket na onye na-ese anwụrụ maka awa 8-10. Debe ihe ọṅụṅụ na-ese siga na ihe dị ka ogo 220 degrees F / 105 degrees C. Iji mee ka obi dịkwuo ala, wepụ ihe mgbochi nke onye na-ese anwụrụ, kechie ya na aluminom ma tinye ya na oven na 180-200 degrees maka awa abụọ ikpeazụ.
Dịka mgbe awa 8-10 gasịrị, otu anụ ga-etinye aka na ya dịka ọ ga-esi na ya ma ọzọ ịṅụ anwụrụ ọkụ nwere ike inye ya ihe na-atọ ụtọ.
3. Wepụ ihe ọkụ ọkụ ma kwe ka ịnọdụ ala maka nkeji iri abụọ tupu ị gịchaa. Jirinụ akụkụ ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1128 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 435 mg |
| Sodium | 773 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 136 g |