Kabeeji na- apụta bụ nri nkasi obi nye ọtụtụ ndị mmadụ. A na-eji osisi beeb, ahịhịa, na osikapa. Ha dị mfe ịme nri maka afọ ojuju. My Granny-Ma na-arụ ọrụ kabeeji na-atụgharị poteto poteto na ọtụtụ nke gravy gravy .
Ihe Ị Ga-achọ
- 8 nnukwu mkpụrụ osisi kabeeji dum
- 1 teaspoon olive mmanụ
- 1 nnukwu yabasị dị ụtọ, sliced ma kewapụ ya n'ime yiri mgbaaka
- 1 (28 ounces) nwere ike iberibe tomato
- 2 cloves garlic, ebe
- 2 iko mmiri
- 1 pound ala ehi (ala chuck tụrụ aro)
- 1/2 ijeri nnukwu ntan Italian
- 1/2 iko diced ụtọ yabasị
- 1 Tebụl kosher tablespoon
- 1/2 teaspoon ose oji
- 2 teaspoons Fikiere oregano, anuahade n'etiti n'ọbụ
- 2 teaspoons a mịrị amị basil, e gburu n'etiti osisi
- 2 garlic cloves, enwere
- 1 egg, na-egbuke egbuke amia
- 1/4 iko tomato mado
- 1 cup osikapa, esi nri al dente na mma
Otu esi eme ya
- Steam ma obu ngwa ndakwa nri na kabeeji doo ruo mgbe obi. Mee ka ọ dị jụụ. Bee ihe nkedo ahihia 2 ruo 3 nke osisi siri ike site na ala nke akwukwo ahu, na-elezi anya ịhapụ ndi ozo ka enweghi. Wepụ ya.
- Jide ala nke nnukwu oven nke Dutch na mmanụ olive ma tinye ebe okpomọkụ. Gbakwunye eyịm ma gbanye ka ị na-ekpuchi. Kpuchie na ajirija eyịm, na-akpali akpali mgbe ụfọdụ, ruo mgbe eyịm dị nro na translucent. Tinye tomato , garlic cloves, na mmiri. Tinye ihe dị ka nkeji iri na ise, na-akpali akpali mgbe ụfọdụ.
- Ka ọ dị ugbu a, jikọta anụ a na-amị ala, ntanisị Italian, eyịm ndị e diced, nnu, ose, oregano, basil, garlic, egg, pasta tomato, na osikapa. Kewaa ihe oriri anụ ahụ n'ime òkè 8.
- Debe anụ anụ ọ bụla n'akụkụ ọnụ mmiri nke akwukwo kabeeji. Gbanye akwukwo akwukwo n'elu nri a, na-achikota uzo nke kabeeji tinye n'ime etiti, ma gbasaa ka o wee gbasaa.
- Ebe kabeeji na-apụta n'akụkụ ebe dị omimi na akwa skillet ma ọ bụ ọkụ Dutch. Top na tomato ihendori. Na-ekpuchi ma kpochapụ ihe ọkara-obere okpomọkụ ihe dị ka elekere 1.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 438 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 92 mg |
| Sodium | 1,163 mg |
| Carbohydrates | 52 g |
| Fri nri | 8 g |
| Protein | 28 g |