Kisir dị ka tabouleh kama ọ bụ ezigbo spicier. Emere ya na ose na-acha uhie uhie, ọ fọrọ nke nta ka ọ bụrụ nwa nwanne ya, ma na-agba ya. Na-arụ ọrụ na pita , ihe oriri, nri, ma ọ bụ obere nri.
Ihe Ị Ga-achọ
- 1 1/2 iko bulghur wheat (ezi ma ọ bụ ọkwa ọkwa)
- 1 ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm, chopped
- 1 kukumba chopped
- 1 tablespoon dị ọcha dil
- 2 pasili pasili
- 3 lemon
- 2 ọkara tomato, chopped
- 1 ose ose na-acha uhie uhie, mkpụrụ osisi na chopped
- 3 mbadamba ose osere ose ma ọ bụ tomato mado
- 1/4 teaspoon nnu
- 1/2 teaspoon ose oji
- Nri ose na-atọ ụtọ
- Mmiri mmiri (ihe dị ka 1 1/2 iko)
Otu esi eme ya
1. Na nnukwu efere, tinye ọka wheat bulgur tinyere mmiri mmiri ga-ekpuchi. Kwe ka ịnọdụ ala maka ihe dị ka nkeji iri na ise.
2.Kụnye ihe ndị a.
3. Jikọta ose uhie / tomato mado na veggies, herbs na ose. Mix ọma.
4. Drain bulgur wheat site na mmiri na ebe na towel. Kpochapụ mmiri na-erubiga ókè. Jikọta na ose na-acha uhie uhie ma kpoo ya.
5. Kpuchie na refrigerate awa ole na ole tupu ị na-eje ozi. Ije ozi na osisi greepu, romaine letus epupụta, na achịcha pita ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 77 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 2 g |