Aha a na-akpọ winton pụtara ịnweta ígwé ojii, ọ na-echekwa na ọ dị ka ígwé ojii. Ntụziaka a maka mkpụrụ na-emepụta Wonton na-eje ozi 4.
Ihe Ị Ga-achọ
- 18 ruo 24 mgbakwunye ihe
- 1/2 paụnd boneless lean anụ ezi (chopped finely)
- 1 tablespoon soy ihendori
- 1 tablespoon oporo ihendori
- 3 ruo 5 tụlee mmanụ sesame
- 1 teaspoon sherry
- 1/2 teaspoon shuga
- 1 yabasị green (nke ọma)
- 1 teaspoon cornstarch
- 2 na-acha ọcha ọcha
- 5 iko mmiri
- 4 1 / 2-5 iko ọkụkọ ngwaahịa
Otu esi eme ya
- Gwakọta ihe niile mejupụtara na nnukwu efere, na-agwakọta nke ọma.
- Debe akpụkpọ anụ ahụ n'ihu gị. Na-ekpuchi akpụkpọ anụ ndị fọdụrụ na akwa towel iji mee ka ha ghara ihichapụ.
- Na-ejuputa ihe ndị a na-atụgharị anya: Debe akụkụ niile nke ihe a na-etinye na ha na mmiri. Tinye otu teaspoon teaspoon nke wonton na-ejuputa na etiti.
- Nwee oghere ahụ na- etinye ọkara n'ogologo, na-ejide n'aka na ngwụcha ga-ezute. Pịa ala nke ọma na njedebe iji mechie. Jiri mkpịsị aka na-agbada na njedebe nke njuputa na etiti ya. Idebe mkpịsị aka n'ahịrị, na-atụgharị n'elu ihe a na-etinye na ha . Gaa na nkuku ma jide ebe n'etiti mkpịsị aka gị na mkpịsị aka. Jiri mkpịsị aka gị kpoo nkuku. Mee ihe abụọ ahụ ọnụ ka ha wee chebe. Pịa iji mechie. Ngwa a gwụrụ ga-eyi okpu nọọsụ. Tinyegharịa ya na ndị fọdụrụ. (Ụzọ ọzọ: Tinye teaspoon nke na-ejuputa na etiti wrapper na ighikota iji mechie. Ihe ikpeazụ ga-eme ka akpa ego ma ọ bụ obere drastring.)
- Were nnukwu ite mmiri na obụpde. Tinye ihe ndị ahụ, jide n'aka na ha nwere ohere zuru ezu maka ha ịgagharị n'enweghị ihe ọ bụla. Kwe ka ha na - esi nri ruo 5 - 8 nkeji ruo mgbe ha ga - ebili n'elu ma tinye ya na ya. Wepu ya na ite ya na spoon slotted.
- Iji mee ofe: weta ihe ọkụkọ na obụpde. Gbakwunye ihe ndị ahụ ma mee ka ofe ahụ laghachi na obụpde. Gbakwunye yabasị ya, wepụ ite ahụ site na okpomọkụ ma gbakwunye mmanụ sesame, na-akpali. Ladle n'ime ofe ọkwá, na-ekwe ka 6 wontons kwa onye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1658 |
| Ọnụba abụba | 106 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 221 mg |
| Sodium | 4,672 mg |
| Carbohydrates | 40 g |
| Fri nri | 0 g |
| Protein | 134 g |