Ahịhịa ọka a na anụ ezi bụ nhọrọ magburu onwe ya ma ọ bụrụ na ị na-achọ ezigbo obi ụtọ. Ọtụtụ anụ ezi a na-esi nri na-eme ka ọ bụrụ ezigbo nri ehihie ma ọ bụ nri abalị. Tinye biscuits ma ọ bụ crackers na salad jupụtara maka nri zuru ezu, afọ ojuju.
Ọkụ na-atọ ụtọ dị ka ọ dị, ma ọ bụkwa nke a ga-agbanwe ma nwee ike gbanwee ka ọ bụrụ na ị nwere uto. Gbakwunye eyịm ma ọ bụ 2 tablespoons nke obere pasili maka agba agba. Ma ọ bụ belata anụ ezi ahụ ma gbakwunye ham ma ọ bụ ọkụkọ na-esi nri ma ọ bụ ọkụkọ ka ọ na-esite na ya. Ma ọ bụ gbanwee ya ka ọ bụrụ ụdọ na ọka ọka! Lee ntuziaka na ọdịiche maka nkọwa na mgbakwunye.
Ihe Ị Ga-achọ
- Nkeji 8 ruo 10
- anụ ezi , diced
- 4 na-acha uhie uhie na-acha ọbara ọbara ma ọ bụ yukon gold poteto, chopped
- 1/2 ọkara yabasị, chopped
- 2 iko mmiri
- 2 1/2 3 iko
- icha ọka , 2 (12 ounces each) cans ma ọ bụ 1 paụnd, 4 ounce ngwugwu frozen
- 2 teaspoons kosher nnu, ma ọ bụ na-atọ ụtọ
- 1/2 teaspoon freshly ground black pepper, ma ọ bụ na-atọ ụtọ
- 2 iko
- ọkara na ọkara ma ọ bụ ude ìhè , scalded
Otu esi eme ya
- Na nnukwu ihe oriri ma ọ bụ ọkụ Dutch na-ekpo ọkụ ọkụ, gbanye anụ ezi ahụ ruo mgbe ọ na-acha ọkụ na chara. Gbakwunye poteto osisi na eyịm ma nọgide na-esi nri, na-akpali akpali, ruo mgbe chopped chopped chopped translucent.
- Gbakwunye mmiri, ọka ọka, na oge ọ bụla; wetara simmer. Kpuchie, belata okpomọkụ na ala ma nọgide na-esi nri na simmer maka minit 15 ruo 20.
- Nwuo na ọkara na ọkara ma na-ekpo ọkụ ma ghara ịbụ.
Atụmatụ na Ụdị
- Ozugbo anụ ezi ahụ na-esi ike, wepụ ihe dịka ọkara nke ya na ngaji slotted ma jiri ya na-eji ejiji ejiji.
- Ọka na Clam Chowder - Belata ọka ọka ude na iko 1 1/2 ma gbakwunye kichị 5 ma ọ bụ 6 nke obere kịtịrị na poteto. Dochie iko 2 nke mmiri na ihe mgbochi ihe.
- Add 1/2 iko nke shredded ma ọ bụ diced karọt na 1/2 iko nke diced celery na anụ ọkwọ ụgbọala na drippings tinyere nduku na yabasị.
- Tinye 1/4 iko nke ose na-acha uhie uhie uhie tinyere nduku na yabasị.
- Achịcha garnish na tablespoons ole na ole nke chiiz cheddar shredded ma ọ bụ cheese sprinkling ma ọ bụ grammes Parmesan shredded.
- Dochie ọkara na ọkara na 1 iko nke mmiri ara ehi zuru ezu na 1 iko nke arọ ude.
- Dochie mmiri na broth ọkụkọ ma ọ bụ akwukwo nri.
I nwekwara ike
Kọlịflawa, Nduku, na Cheddar Soup
Nri Mkpụrụ Achịcha Cheddar na Andouille Soseji
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 380 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 46 mg |
| Sodium | 1,772 mg |
| Carbohydrates | 57 g |
| Fri nri | 5 g |
| Protein | 11 g |