Ihe Ị Ga-achọ
- 4 1/2 iko shuga
- 1 12 ounce nwere ike iwepu mmiri ara ehi
- 18 ounces nke ezi chocolate chocolate
- 1/2 paụnd butter (bee n'ime obere iberibe)
- 1 teaspoon vanilla
- 2 iko walnuts (chopped)
Otu esi eme ya
1. Gwa pan nke 9 "x 13" na- esi nri na- enweghị isi , ma ọ bụ kpuchie ya.
2. Gwakọta shuga na mmiri ara ehi a na- ekpochapu na nnukwu ite dị arọ nke na-ekpo ọkụ. Na-agbanye aka ma na-obụpde maka nkeji isii.
3. Wepụ si na ọkụ, gbakwunye butter, ibe, na vanilla. Nọgide na-emegharị ruo mgbe ibe gị ga-agbaze kpam kpam na ngwakọta dị mma.
4. Tinye mkpụrụ akụ ma bido iji tinye ya. Wunye na pan.
5. Kwesịrị ime ka nke a dị jụụ n'oge okpomọkụ, ma ọ bụrụ na ị na-eme ngwa ngwa ma ọ bụrụ na ọ na-ekpo ọkụ, ọ nwere ike itinye ya na friji ka ọ sie ike. Bido n'ime obere ala ma jee ozi mgbe ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 175 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 11 mg |
| Sodium | 9 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 2 g |