Otu n'ime ihe kachasị mfe ma ọ bụ nke kachasị ewu ewu nke ndị Japan bụ ihe edamame ma ọ bụ agwa agwa. Mgbe mgbe, ị ga-ahụ obere efere nke edamame salted lightly nke e jikọtara ya na nnukwu biya biya na ụlọ oriri na ọṅụṅụ ndị Japan dị na West.
Ọ bụghị naanị na edamame bụ ezigbo ngwa ngwa nke dị mfe ịkwadebere, ọ na-emekwa ka nri dị ukwuu maka ụmụaka. Ngwurugwu ma ọ bụ salted edamame na-abụkarị nri na-atọ ụtọ n'etiti ụmụaka, ikekwe maka uto ya, mana ọ na-atọkwa ụtọ iri nri. A na-esite na ha na-esi ísì aha ha na, iji nweta mkpụrụ osisi soybe na-acha ụtọ ndụ, ha ga-ebu ụzọ kpochaa ha.
Ọ bụ ezie na ọ bụrụ na ị na-emepụta akwụkwọ ọhụrụ dị na ya, ọ na-esiri gị ike ịchọta aha ọhụrụ ma ọ bụrụ na ị na-eto ha na azụ gị, nke bụ ihe nne na nna m ochie na-eme n'oge okpomọkụ. Ụfọdụ ahịa nke ndị ọrụ ugbo ma ọ bụ ahịa Asia nwere ike ere edamame na osisi ahụ, karịsịa n'oge ọnwa okpomọkụ, ma a na-ahụkarị ya gburugburu afọ na mpaghara oyi nke Japanese ma ọ bụ nnukwu ụlọ ahịa Asia.
Maka ihe nhazi akwukwo a, nke ozo ma obu nke oyi nwere ike iji mee ihe, ma maka odi mma, ana m ekwusi ike iji akpa akwukwo nke edamame n'onu ha.
Ị nwere ike ịchịkwa ọkụ
Ntughari akwukwo osisi a di ezigbo osere, ma enwere ike igbanwe ohia site na ichikota mmanu mmanu, ma obu ndu , na akwukwo ogwu ( shichimi togarashi ) ka o rie. E wezụga okpomọkụ ahụ, a na-eji edame mmanụ, galik, na nnu mee ka edamame ahụ bụrụ ihe e ji eme ihe.
Ezigbo edamame bụ ezigbo agụụ maka oriri mmanya, ọ na-enyekwa ihe ọzọ na-enwu ọkụ ka ọ bụrụ naanị aha nnu.
Ntụziaka dị mfe maka sie na salted edamame dị ebe a.
Ihe Ị Ga-achọ
- 1 pound edamame (nke a na-etinye n'akpa aghara, na shells)
- 1 teaspoon mmanụ sesame
- 1 obere clove garlic (chopped chopped)
- 1/2 na 1 teaspoon Japanese ndụ (ma ọ bụ chili mmanụ, nụrụ ụtọ)
- 1/2 teaspoon Japanese shichimi togarashi (7-ose chili ose, nụrụ ụtọ)
- 1 1/2 teaspoons nnu (kosher)
- Garnish: 1/2 teaspoon chili ose (uhie, flakes)
Otu esi eme ya
- Nri akwukwo nri a na-etinye na mmiri na mmiri ogwu maka nkeji ise. Riny ngwa ngwa na mmiri oyi. Dicha kpamkpam. Wepụnụ, ma kwe ka aha ịkwanye obere. Jiri akwa akwa akwụkwọ ma ọ bụrụ na ọ dị mkpa iji wepụ mmiri mmiri.
- Na nnukwu pan, na-ekpo ọkụ chaa chaa chaa chaa na osisi garlic na-acha ọkụ ruo mgbe o siri ike.
- Tinye Japanese ndụ (mmanụ chili) ma mee ya edamame (n'ime ha). Mee ngwa ngwa nwuo, wee gbanyụọ okpomọkụ.
- Tinye shichimi togarashi (ose 7) na nnu. Jiri nwayọọ gwuo.
- Ijere edamame osere na efere ma na-edozi ya na-acha uhie uhie chili ose flakes.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 882 mg |
| Carbohydrates | 68 g |
| Fri nri | 4 g |
| Protein | 8 g |