Akara a bu nchikota anu anu ala na anu anu ohia, na enye ya odidi ajuju na anu anu anu. Ntụziaka a na-akpọ maka ofe tomato na agwa na tomato kama ọ na-eche na ị ga-eji obere mpempe akwụkwọ tomato na obere ihe mgbochi tomato iji dochie mpekere condensed. Lee mgbanwe dị n'okpuru nchịkọta maka ihe ndị ọzọ.
Ihe Ị Ga-achọ
- 1 lb. beef ala na-agba aja aja ma gbaa ya abụba
- 1 lb. beef stew chunks, bee obere (aru-size)
- 1 nwere ike na-acha uhie uhie akụrụ agwa
- 1 nwere ike ịkụnye agwa
- 1 nnukwu nwere ike ịkụ ma ọ bụ sie tomato
- 1 nwere ike gwakọta tomato ofe
- 1/4 iko mmiri
- 1 obere yabasị, diced
- 1 nnukwu ose akwụkwọ ndụ akwụkwọ ndụ, diced
- 1 teaspoon garlic ntụ ntụ
- 1 tablespoon
- chili ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 teaspoon anuahade uhie uhie flakes (ọkụ)
- 1/4 teaspoon freshly ground black pepper
Otu esi eme ya
- Gwakọta ihe niile n'eji ngwa ngwa; mix ọma. Kpuchie ma sie chili na ihe dị ka elekere asatọ, ma ọ bụ ruo mgbe ndị na-aṅụ ehi na-adị nnọọ nro ma daa ngwa ngwa. Gbakwunyekwu mmiri ma ọ bụrụ na ịchọrọ ka ọ na-amasị gị.
- Jikwa chili na ọka wheat ma ọ bụ oyster crackers ... delicious!
Ọdịiche
- Dochie tomato ofe na mmiri ya na ihe ndi ozo nwere ike iri na ozo nke tomato na ihe ndi ozo nwere ike iri na isii.
- Tinye 1 obere ike nke dị nwayọọ na-acha akwụkwọ ndụ chile na-ede ede.
- Tinye 1/2 teaspoon nke cumin ala, ma ọ bụrụ na achọrọ.
More Chi Recipes
Chicken Chili na-acha ọcha agwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 440 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 124 mg |
| Carbohydrates | 35 g |
| Fri nri | 11 g |
| Protein | 44 g |