Ntụziaka a bụ anụ dị ụtọ na anụ amịrị, anụ ezi, na agwa, tinyere tomato na oge. Beer na-agbakwụnyekwu omimi na nchịkọta ihe ụtọ a dị ụtọ. Jiri nhazi ihe oriri gị na-eme ka anụ ezi anụ ma ọ bụ ọkpụkpụ ọkpụkpụ, ma ọ bụ jiri ụra ala.
Ihe Ị Ga-achọ
- 1 pound ala ezi anụ (ma ọ bụ mba ndị na-enweghị ụbụrụ nke ala, minced / ground in processor food)
- 1 1/2 pound
- Anụ ehi akwọrọ akwọ
- 2 iko chopped eyịm
- 2 tablespoons mmanụ oliv (ma ọ bụ ihe oriri mmanụ)
- 2 cloves garlic (minced)
- 1 (14.5 ounce) nwere ike igbata tomato (nke na-ede akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na ose)
- 2 (14.5 ounce) nwere ike dich tomato
- 1 (6 ounce) nwere ike itinye tomato
- 2 1/2 tablespoons chili ntụ ntụ
- 1 teaspoon ala cumin
- 1 1/2 teaspoons nnu
- 1/2 teaspoon ala oji ose
- 1 na 2 jalapeno ose (finely chopped)
- Nhọrọ: 1/2 teaspoon anuahade uhie uhie, ma ọ bụ ka o rie
- 2 (15 ounce) ike nwa beans (ma ọ bụ obere uhie uhie, ma ọ bụ pinto agwa, drained na rinsed)
- 1 1/2 iko
- biya
- 1 cup mmiri
Otu esi eme ya
- Ghaa anụ ezi, anụ nnu, na eyịm na mmanụ olive ma ọ bụ mmanụ ihe oriri na-ekpo ọkụ ruo mgbe anụ na-adịkwaghị pink na eyịm na-acha ọkụ. Gbanyụọ ụfọdụ abụba. Tinye garlic, tomato, pasta tomato, chili ntụ ntụ, cumin, nnu, ose, akwụkwọ jalapeno, na ose a na-acha uhie uhie, ọ bụrụ na ị na-eji ya. Tinye agwa ma bido n'ime biya na mmiri. Were na obụpde wee belata okpomọkụ na ala.
- Simmer, kpuchie, maka otu awa, na-akpali ugboro ugboro. Kpuchie na simmer ihe dị ka elekere 1 n'ogologo.
- Na-eje ozi naanị ma ọ bụ na ọka bred na ọka ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 834 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 125 mg |
| Sodium | 657 mg |
| Carbohydrates | 89 g |
| Fri nri | 25 g |
| Protein | 67 g |