Ọ bụ eziokwu doro anya na mkpụrụ fig na arugula na-arụkọ ọrụ ọnụ. Dọpụta na pust clustered dị mma, na njedebe nke njedebe bụ izu okè. Họrọ ezigbo cheese iji kpochapụ ihe ụtọ nke efere a. Ị nwere ike ijere Pizza a dị ka isi ma ọ bụ bee n'ime obere iberibe ma jee ozi dị ka ihe oriri. Cheta na, ihe dị egwu nke a, nke ka mma.
Ihe Ị Ga-achọ
- 1 48 ounce / 1.4 n'arọ oyi kpọnwụrụ pizza mgwakota agwa (thawed)
- 1 tablespoon mmanụ ihe oriri
- 6 mkpụrụ fig ọhụrụ
- 1 cup / 240 mL nwa arugula
- 1/2 iko / 120 mL Manchego cheese (ma ọ bụ cheese Parmesan, akpụcha)
- 1/4 cup / 60 mL extra virgin olive oil
- 1 1/2 tablespoons / 22.5 ml balsamic mmanya
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ dị elu.
2. Bee pizza mgwakota agwa na ọkara. N'elu elu ala, tụgharịa ya abụọ n'ime asatọ nke anụ ọhịa (ma ọ bụ oblong shapes, dabere na mmasị). Na-asa, kpoo ma kpaa mkpụrụ fig ahụ n'ọkara, ogologo oge. Jiri osisi na-esi nri dị iche iche na-egbutu ahịhịa. Ebe mgwakota agwa na mkpụrụ fig na gill.
3. Grill otu akụkụ nke mgwakota agwa nanị, ihe dị ka nkeji 2, ruo mgbe ọ ga-amalite na agba aja aja. Mkpụrụ fig mkpụrụ osisi maka 2-4 minit.
Lelee ọkụ. Wepu akwa na fig. Ozugbo mkpụrụ fig na-adị ntakịrị, belata oge ọzọ. Nke a ga - enye gị ohere itinye ha na eriri ahụ ka ọ dịkwuo mfe. N'iji pastry ma ọ bụ dochie ahịhịa, tinye mmanụ oliv na akụkụ ya esi nri nke mgwakota agwa, jiri nlezianya tinye mkpụrụ fig n'elu. Ebe Pizza (raw n'akụkụ ala) na-agbanye na grate. Mechie mkpuchi ma kpoo ihe dị ka minit 2-4, ma ọ bụ ruo mgbe mgwakota agwa bụ aja aja aja ma sie ya.
4. Wepụ si na ọkụ ma tinye n'elu nnukwu kuki. Top pizzas na nwa arugula, kpocha Manchego ma ọ bụ cheese Parmesan, ma jiri mmiri balsamic kachasị amasị gị. Iberi ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2643 |
| Ọnụba abụba | 83 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 49 g |
| Cholesterol | 18 mg |
| Sodium | 3,784 mg |
| Carbohydrates | 410 g |
| Fri nri | 19 g |
| Protein | 59 g |