Ihe na-eri nri bụ nri zuru okè maka Sukkot, mgbe a na-eji akwụkwọ nri na-arụ ọrụ. Ha na-aga nke ọma n'akụkụ ọkụkọ anụ , na-ebuli menu ihe oriri nke ezumike ndị Juu. Jiri nsị ala kama nnu anu ala maka akwukwo, akwukwo nri siri ike. Nri na-ede nri dị mfe karịa akwụkwọ kabeeji nri, na efere ndị dị na ya dịka ihe na-atọ ụtọ.
Ihe Ị Ga-achọ
- 4 na 6 acha uhie uhie na-ede ede (akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ odo)
- 1-paụnd / 0.5-kilogram na-amanye ala ehi (ma ọ bụ, ala ọchịchịrị ojii)
- 1 yabasị (grated)
- 3 tablespoons uncooked rice
- 3 mmiri tablespoons
- 1 egg
- 1 ruo 2 teaspoon nnu
- 1/4 teaspoon ose
- 2 tablespoons mmanụ
- 1 yabasị (chopped)
- 1 (20-ounce) nwere ike tomato (chopped ma ọ bụrụ na o kwere omume)
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 3 sugar tablespoons
Otu esi eme ya
- Bee mkpirikiri gburugburu nke ose obula ma wepu osisi. Richaa ma wepụ ya. Zọpụta elu nke ose.
- Na nnukwu efere, tinye anụ ya, yabasị ya, osikapa, akwa, 1-2 tsp nnu na 1/4 tsp ose oji.
- Ihe na-esi nri na ngwakọta a. Ejighị ihe dị nro, yabụ na ha agaghị adị oke arọ ma buru ibu. Tinye ebe a na-ede nri n'ime ite .
- Na ihe oriri, mmanụ ọkụ na chopped chopped yabasị ruo mgbe ọlaedo. Tinye ihe oriri ndị ọzọ niile na simmer maka nkeji iri.
- Wunye ihe ndori na-ede ede ma jide n'aka na ụfọdụ n'ime ihe oriri na-adị n'elu ndị na-ede ede. Efere ose n'elu azụ na-ede ede.
- Kpuchie na akpọọ nkụ 1 awa, basting ugboro ma ọ bụ ugboro abụọ.
Ntuziaka: Mee ọganihu ma regharịa maka nri dị ka ose na-ede nri na-atọ ụtọ ọbụna karịa mgbe ha nọdụrụ ala.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 235 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 88 mg |
| Sodium | 761 mg |
| Carbohydrates | 30 g |
| Fri nri | 5 g |
| Protein | 19 g |