A na-eji uzuru a na-esi ísì ụtọ mee ihe nchịkọta nke a na-eme ka ọ dị ụtọ, nke a na-ejupụta na ya, na nke bọta, tinye ya na akwa sliced. Nke a bụ nri na-atọ ụtọ maka nri maka nri ọ bụla. Enwere onwe gị ịchọta efere nri a na obere cheese na Parmesan.
Achịcha ahụ bụ nri dị mma nke na-eje ozi na steaks, anụ ọhịa amị , ma ọ bụ nsị . Ma ọ bụ jụọ ya ọkụ ma ọ bụ ọkụ ọkụ.
Ihe Ị Ga-achọ
- 2 iko chopped, cooked spinach
- 2 teaspoons finely minced yabasị
- 1 teaspoon nnu
- dash nutmeg
- 1 cup arọ ude
- 1 tablespoon butter
- 1 egg siered, sliced
Otu esi eme ya
- Tinye spina na saucepan; tinye yabasị, nnu, nutmeg, ude, na bọta.
- Na-ekpo ọkụ ma na-ekpo ọkụ ruo mgbe ọkụ na spinach wilted.
- Ngaji na efere efere na n'elu ya na mpempe akwụkwọ a na-esiri ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 127 mg |
| Sodium | 74 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 5 g |