Ikwesiri ịgbanwusi ike iji kwadebe udu mmiri a. Lelee ntuziaka ntuziaka gị ma ọ bụ onye na-emepụta ya iji jide n'aka na e debere ihe nrụgharịrị gị (karịsịa motor rotakeie) maka oke nke toki gị. Gụkwuo maka ịmepụta ihe ọkụkụ ka ịchọta ozi ndị ọzọ.
Ihe Ị Ga-achọ
- 1 12-paụnd (5.4 n'arọ) toki
- Maka Oge:
- 1/4 iko (60 mL) lemon ose
- 2 tablespoons (30 mL) chopped pasili ọhụrụ
- 1 tablespoon (15 ml) celery nnu
- 2 cloves garlic, minced
- 2 teaspoons (10 ml) ose oji
- 1 teaspoon (5 mL) sage
- Maka nri Turkey:
- 1 ọkara yabasị ịkpụ n'ime 8 hà akụkụ
- 1 karọt ịkpụ n'ime disks dị mkpa
- 1 apple cored na bee n'ime 8 oké Mpekere
Otu esi eme ya
1. Gwakọta ihe na-eme ka ọ dị elu ma na-ehicha ma na-akọrọ. A na-eme nke a nke ọma n'abalị ahụ tupu ikuku emee anụ ahụ. Ngwongwo na-edozi ma na-edozi skewer. Nyochaa ya ka ijide n'aka na ọ dị mma nke ọma. Jide n'aka na nku na ụkwụ jikọtara na toki nakwa na turkey na-adabara nke ọma na skewer.
2. Kwadebe ihe mgbochi site n'iwepu ahihia na itinye ihe nfe na etiti. Pan kwesịrị ịbụ nnukwu iji jidekwa toki n'onwe ya.
3. Igwe ọkụ ma mee ka ọ kpoo ọkụ. Ọ bụrụ na ị na-eji ihe na-esi n'ọkụ , mee ka ọkụ na-agbapụta ọkụ na-acha ọkụ. Na gas, gbanye ọkụ na-ajụ. Ma na-agbaso ntụziaka nke onye nrụpụta.
4. Ọkara jupụtara na mmiri na-etinye ebe a na-emepụta turkey. Oge nri ga-adị ka nke ikuku C / 175 degrees C 350 na-eji ya mee ihe na nhazi oge na nchịkọta nke toki dị ka onye ndu. Ọ ga-adị mkpa ka ị jiri ụdị anụ anụ iji jide n'aka na ị na-eme ihe.
5. Wepu turkey si na grill mgbe mmiri dị n'ime ya ruru ogo 185 / F / 85 degrees C. Mmiri na-agbapu mmiri dị n'ebe ahụ iji mee ka ndị ọkwọ ụgbọ ahụ pụọ. Ọ bụrụ na pan ahụ akọrọ tinyekwu mmiri. Gbalịa hickory, akpu osisi ma ọ bụ osisi alder ma ọ bụrụ na ịchọrọ ịgbakwunye ekpokpo ọkụ ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 534 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 247 mg |
| Sodium | 3,058 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 70 g |