Glazed Carrots Na ise ntụ ntụ

Ntụziaka a dị mfe maka glazed carrots na-eme ka nri dị mma maka nri ezinụlọ ma ọ bụ ezumike oge. Nchikota nke ihe omimi nke di ocha abuo - utoojoo, ilu, ihe uto, nnu, na nnu - tinye akpu ike di nma nke oma.

Ihe Ị Ga-achọ

• 3 cup carrots, chopped on diagonal into 1/4 to 1/2 inch pieces
• 3/4 iko mmiri
• 2 tablespoons
• ọkụ soy ihendori
• 2 tablespoons shuga aja
• 2 tablespoons butter
• 1 teaspoon
• ise ntụ ntụ

Otu esi eme ya

1. Na-asa na iri nri carrots. Gwakọta mmiri, soy ihendori na shuga wee wepụ ya.
2. Ghichaa bọta ahụ na frying pan na ọkara okpomọkụ. Tinye carrots.
3. Tinye ise-ntụ ntụ , edemede na carrots.
4. Tinye mmiri, soy sauce, na ngwakọta shuga. Were na obụpde.
5. N'okpuru okpomọkụ ahụ, kpuchie ma jiri nwayọọ mee ka carrots ruo mgbe ha dị nro ma jiri mkpịsị ndụ kụọ ihe dị ka minit 10.
6. Wepu mkpuchi. Gbanyụọ okpomọkụ ahụ elu ma sie nri carrots, na-emegharị mgbe ụfọdụ, ruo mgbe ọkụ na-ere ọkụ (5 ruo 7 nkeji). Na-efe ọkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	123
Ọnụba abụba	6 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	15 mg
Sodium	541 mg
Carbohydrates	17 g
Fri nri	3 g
Protein	2 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.