Gbalịa mee ihe ndị a Eastern Recipes

Cabbage bụ ihe oriri na-egbuke egbuke nke na-etolite n'ọtụtụ nri ụwa, ọ bụghị ihe ijuanya. Ihe dị iche iche kaadị (green, white, red, savoy, napa, broccoli, Brussels sprouts, kohlrabi, kale, na collards) jupụtara na antioxidants, vitamin, mineral, dị mfe na-eto eto, na-abụkarị ezigbo izu, na-echekwa nke ọma n'oge oyi na onye na-eto eto maka pickling (sauerkraut), nke pụtara ọbụna ogologo nchekwa.