Nke a Czechoslovakian braised kabeeji uzommeputa - dusene zeli - dị mfe ịkwadebe, ma ọ na-ewe ihe dị ka 1 hour iji kwado n'ụzọ kwesịrị ekwesị. N'agbanyeghị nke ahụ, ihe ndị dị na ya dị ole na ole na efere na-eme ka ọtụtụ onyinye anụ. Ntụziaka a bụ ezigbo onye nyocha maka onye na-esi nri ngwa ngwa.
NKWỤKWỌ: Jiri ọgwụ e ji eme ihe.
Ihe Ị Ga-achọ
- 1 tablespoon anụ ezi (ma ọ bụ butter ma ọ bụ olive mmanụ)
- 1 nnukwu yabasị (finely chopped)
- 4 ezi anụ ezi (chopped 1/4 nke anụ ọhịa)
- Pound ise (1 isi, ọcha ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, cored na shredded)
- 1 teaspoon caraway osisi (ma ọ bụ karịa ka nụrụ ụtọ)
- 1/4 iko ọcha mmanya
- 1 cup mmiri
- 1 teaspoon nnu (ma ọ bụ karịa iji detụ ire)
- 1 teaspoon sugar (ma ọ bụ karịa ka atọ)
- Obere ose na-esi ísì ụtọ
Otu esi eme ya
- N'okpuru okpokoro ma ọ bụ ọkụ Dutch , kpoo anụ ezi ọkụ ma gbanye eyịm 8-10 minit ma ọ bụ ruo mgbe agbacha acha. Nwuo na anụ ezi ma sie ihe dị ka nkeji ise ma ọ bụ ruo mgbe ọ ga-ejighị ya mee. Tinye kabeeji na caraway osisi, na-agwakọta nke ọma.
- Na-ekpuchi ma na-esi nri ise nkeji karịa okpomọkụ. Tinye mmanya, mmiri, nnu, shuga na ose. Weta na obụpde, kpuchie ya ma sie nri nkeji iri anọ na ise ruo oge 1 n'elu obere okpomọkụ, na-emegharị ụfọdụ mgbe, ruo mgbe a ga-eme ka kabeeji mee gị. Tinye mmiri ma ọ bụrụ na ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 105 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 3 mg |
| Sodium | 473 mg |
| Carbohydrates | 17 g |
| Fri nri | 6 g |
| Protein | 4 g |