Nke a magburu onwe ya bụ mkpọtụ na Italian Soup Soup. Otu Alfredo bara ọgaranya na ọtụtụ basil na-eme ka mmiri na-egbuke egbuke. Oge ikpeazụ m mere nke a, m na-eji ụfọdụ anụ ọkụ ọkụ anụ ọkụkọ na pesto. Yum.
Ihe Ị Ga-achọ
- 1 (1-paụnd) ngwugwu farfalle ma ọ bụ gemelli pasta
- 2 tablespoons mmanụ oliv
- 1 yabasị, chopped
- 1 ose ose na-acha ọbara ọbara, chopped
- 3 cloves garlic, minced
- 1 na 1-1 / 2 pound gri kpọnwụrụ na meatballs
- 1 iko efere ọkụkọ
- 1 (16-ounce) ite Alfredo ihendori
- 2 mmiri mmiri tablespoons
- 1 cup grated Parmesan cheese
- 1 (9-ounce) akpa nwa akwukwo
- 1/3 cup chopped basil ọhụrụ
- 1/4 cup grated Romano cheese
Otu esi eme ya
1. Ejiri ihe dị ka 375 degrees F. Weta nnukwu ite nke mmiri salted na obụpde. Tinye onyinye na esi nri nkeji 2 na-erughị oge kachasị nri. Dicha pasta na itucha.
2. Ka ọ dị ugbu a, na nnukwu skillet kpoo mmanụ olive na-ekpo ọkụ. Tinye yabasị, ose na garlic garlic; esi nri ma bido maka nkeji 5 ruo mgbe obi dị nro. Tinye meatballs na saute nke 6-8 nkeji ruo mgbe meatballs na-ekpo ọkụ.
3. Gbakwunye efere ọkụkọ ma wepụ ihe ọkpụkpụ na-agbapụta na ala nke pan.
Ekem tinye Alfredo ihendori. Tinye mmiri ara ehi na Alfredo ite, tinye mkpuchi, ma gbasie ike. Tinye ngwakọta a na skillet ma weta simmer, na-akpali ugboro ugboro. Wepu na okpukpo ma gbakwunye cheese Parmesan na onyinye ma bido ka ikpu. Ekem ebido ke udia ye basil.
4. Wunye n'ime efere 3-quart casserole na n'elu na cheese Romano. Acha maka minit 25-35 ma ọ bụ ruo mgbe casserole na-asụgharị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 548 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 25 mg |
| Sodium | 864 mg |
| Carbohydrates | 82 g |
| Fri nri | 27 g |
| Protein | 24 g |