Azụ Crockpot na Beer Stew

Ihe ọṅụṅụ na-agbakwụnye na bekee ma ọ bụ nke a na-esi ite, ma nke a bụ ihe magburu onwe ya.

Nzube a bụ otu ị nwere ike ịkwadebe abalị ahụ. Nanị tinye ihe niile n'ime ngwa ngwa na-esi nri na refrigerate n'abali. Na-esote ụbọchị, bido ya elu ruo otu awa wee gbadaa ala ma sie nri maka awa 7 ruo 9.

Ihe Ị Ga-achọ

• 2 1/2 pound bee bee stew anụ, bee n'ime 1-anụ ọhịa cubes
• 1 nnukwu yabasị, chopped
• 2 cloves garlic, minced
• 3 carrots, bee n'ime mpekere 1-anụ ọhịa
• Nri 2 nke ribs, bee n'ime mpekere 1/2-anụ ọhịa
• 2 ọkara poteto, bee n'ime cubes 1-inch
• 1 iko biya
• 1 iko
• bred , ma ọ bụ jiri biya ọ bụla
• 1 1/2 teaspoon nnu
• 1/2 teaspoon ose
• 1 teaspoon oregano
• 2 tablespoons
• tomato mado
• 3 tablespoon melted butter
• 1/3 iko ntụ ọka niile

Otu esi eme ya

1. Na ngwa ngwa nchịkọta ihe na-esi nri, jikọta ehi nsị, yabasị, garlic, carrots, celery, poteto, biya, bred beef, nnu, ose, oregano, na mbadamba tomato.
2. Kpuchie ma sie nri ala ruo awa 8 ruo 10.
3. Gwakọta butter na ntụ ọka; tinye na stew. Detuo ma gbanwee oge.
4. Gbanye onye na-esi nri na-adịghị ngwa ngwa ma sie nri ruo mgbe ọ gbatịchara, ihe dị ka 15 ruo 20 nkeji.

Nutritional Guidelines (kwa na-eje ozi)
Calories	695
Ọnụba abụba	29 g
Abụba buru ibu	12 g
Abụba na-enweghị ntụpọ	12 g
Cholesterol	185 mg
Sodium	2,446 mg
Carbohydrates	43 g
Fri nri	6 g
Protein	62 g

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