Ikwesighi ibu ihe omnivore iji nwee obi uto nke nkasi obi "chick'n" na osikapa. Dịka ọdịnala ọdịnala, usoro nchịkọta a na-eme nlezianya na-eme ka ihe jupụtara na creamy sauce nakwa akwụkwọ nri ezé na tofu maka ederede. Onye zuru okè na-akpọrọ m maka mgbede chi!
Ntụziaka a nwere ike ịkwadebe n'ihu oge na oyi kpọnwụrụ. Iji mebie, na-ekpo ọkụ na saucepan (tinyere aka nke mmiri ara ehi na nondairy) ruo mgbe o ruru na okpomọkụ ahụ achọrọ.
Ihe Ị Ga-achọ
- Maka Osikapa:
- 2 iko osikapa agba aja aja
- 2 teaspoons veggie bouillon (dị ka Edward & Ọkpara si ika)
- 5 iko mmiri
- Maka Mkpọ:
- 1 cube ma ọ bụ teaspoon chick'n flavored veggie bouillon
- 1/2 teaspoon nnu
- 2-3 ihe oriri na-edozi ahụ dị ka tablespoons
- 1 na-eme ka mmiri na-esiwanye ike
- (tinye mgbakwunye 1/2 nke silk tofu + 1 tbsp nri nri + 1/2 cube ọzọ bouillon ma ọ bụrụ na ịchọrọ ka efere ahụ bụrụ ihe dị mma)
- Maka Tofu:
- 1 na-eme ka ọ dịkwuo ike
- 1 tablespoon mmanụ oliv
- 1 tablespoon sage ọhụrụ (minced)
- Dash nke nnu nụrụ ụtọ
- Maka ndị Veggies:
- 2 iko portobello mushrooms (chopped)
- 1/2 cup carrot (diced)
- 1 iko asparagus (chopped)
- 1 pasent nkeji (minced)
- 1 tablespoon rosemary (minced)
- Dash nke nnu nụrụ ụtọ
Otu esi eme ya
- Iji kpoo onfu: Wunye onfu n'ime akwa nhicha ahụ ma tinye otu efere n'elu n'elu tofu. Mee akwa ma ọ bụ ihe yiri ya n'elu efere iji tụọ ya. Chere maka ihe dị ka minit 20 tupu ịmalite nzọụkwụ abụọ.
- Malite na-esi nri osikapa dị ka ngwugwu ntụziaka. Tinye 2 cubes of vegetable bouillon ka mmiri ị na-esi esi osikapa na.
- Dozie nri gị na ngwa nri site na ịsacha, ịkụcha, wdg, wee debe ha na nnukwu frying na ọkara-obere okpomọkụ. Kpuchie ma sie nri ruo mgbe carrots dị nro. Ọ dịghị mkpa itinye mmanụ ọ bụla. Nnu ma ọ bụrụ na achọrọ, ma wepụ ya mgbe ha gwụchara nri.
- Dichaa ogwu gi ihe dika 1/2 ink. Mix olive mmanụ na sage ọnụ na brush n'elu tofu mgbe ọ bụ na grill ma ọ bụ tupu etinye n'ime oven. Nnu nro na esi nri. M ji George Foreman Grill na-esi nri m. Enwere onwe gị ịnata ya na 375 na mpekere kuki nke na-adịghị edozi maka ihe dị ka minit 30 maọbụ ruo mgbe guzosiri ike. Mgbe a na-agbaji tofu na n'akụkụ abụọ, wepụ ya na okpomọkụ. Mee ka mmiri dị jụụ ma bee n'ime ya.
- Mee ihe oriri site na ijikọta "ihe oriri" niile n'ime ihe oriri. Gwakọta ruo mgbe ezigbo ire. Wepụ ya.
- Ozugbo osikapa emechara nri, jikọta ihe niile tinyere osikapa n'ime ite. Na-ekpo ọkụ na obere okpomọkụ ma ọ bụrụ na ọ dị mkpa. Na-efe ọkụ.