Nke a pasta sauce bụ chunky tomato ihendori na basil ọhụrụ na akwụkwọ nri akwụkwọ nri. Zucchini, mushrooms, na mkpuru ahihia ohuru na-eme ka ihe a na-atọ ụtọ akwukwo nri tomato ihendori. Ọ bụ ihe oriri zuru oke maka nri anụ ma ọ bụ ndị ọbịa na-eri anụ.
Jiri ihe oriri maka nri nri spaghetti ma ọ bụ lasagna, ma ọ bụ jiri ya mee Pọọndan ọkụkọ ma ọ bụ eggplant. Ọ na-emekwa ka ihe dị iche iche na-adaba na mozzarella ma ọ bụ achịcha! Hụ ntuziaka na ọdịiche dị n'okpuru ebe a maka inwekwu echiche.
Jiri tomato ohuru ma ọ bụ tomato na nhazi.
Ihe Ị Ga-achọ
- 3/4 cup chopped onion
- 2 cloves garlic, anuahade na minced
- 3 pasent olive mmanụ
- 6 iko chopped tomato, mkpọ ma ọ bụ banyere 6 ọhụrụ, peeled tomato
- 3/4 iko mmanya na-acha uhie uhie
- 1/4 iko carrots
- 1/4 cup chopped fresh pasili
- 1/3 cup chopped basil ọhụrụ
- 1 teaspoon sugar granulated
- 1 teaspoon nnu
- 1 cup sliced zucchini
- 1 cup sliced ọhụrụ mushrooms
Otu esi eme ya
- Osisi oliv na mmanụ ọkụ na oven nke Dutch na-ekpo ọkụ; tinye yabasị, esi nri ruo mgbe obi. Gwakọta garlic, tomato, mmanya, carrots, pasili, basil, sugar, na nnu.
- Were ihe oriri na obụpde. Belata okpomọkụ ma kpochapụ, kpuchie, maka otu awa, na-akpali ugboro ugboro.
- Tinye sliced zukini na mushrooms; esi nri ruo mgbe mpekere buru ibu, ihe dị ka nkeji 20. Na-eje ozi na efere ọkụ.
Atụmatụ na Ụdị
- Maka obere nri, tinye ụfọdụ tomato mado. Tụlee ịzụta tomato mado na tube ma ọ bụrụ na ị na-eji obere ihe na soups, stews, ma ọ bụ sauces. A na-etinye ihe mgbochi ahụ ugboro abụọ ma nwee ike ịchekwa tubes na friji maka ihe dịka 1 1/2 ọnwa mgbe emepechara (dị ka Amore).
- A pụrụ iji skwọsh ọ bụla n'oge okpomọkụ mee ihe na ebe zucini. Jiri ncha edo edo ma ọ bụ crookneck, ma ọ bụ squash.
- Na-etinye ihe oriri na ihe dị ka 1/2 teaspoon ma ọ bụ karịa nke flakes na-acha uhie uhie flakes.
- Tupu emee ihe oriri, tinye 1/4 na 1/2 iko nke ọhụrụ Parmesan cheese.
- Gbakwunye obere ihe chopped elu na ihendori. Nri ahihia, kale, chard Switzerland, ma ọ bụ gọọmenti elu bụ nhọrọ dị mma.
- Ọ bụrụ na ị na-ahọrọ anụrị anụ, gbanye ụfọdụ pancetta ma ọ bụ anụ ezi diced tinyere eyịm. Ma ọ bụ gbakwunye ihe dịka 1/2 ijeri nke anụ nnu ala ma ọ bụ nchara Ịtali na ihendori.
- Mee okpukpu abụọ ma ọ bụ okpukpu atọ nke ihendori ma wepụlata ọnụ ọgụgụ na-arụ ọrụ.
- Mee ka okpukpo abuo di okpukpu abuo nke butter; kpalie ya n'ime ihendori tupu o mechaa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 280 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Carbohydrates | 35 g |
| Fri nri | 8 g |
| Protein | 8 g |