Nkume nke obi bu otu n'ime ndi kpochapu nke ulo kpochapu nke British . A maara maka ịbụ ezigbo nri, njuputa, na ihe ọkụkụ na-ekpo ọkụ ma ọ bụ ezie na a na-echekarị ya dịka efere oyi, ọ zuru oke n'oge ọ bụla n'afọ.
Ekwela ka ọnụ ọgụgụ nke ihe ndị dị na nhazi a mee ka ọ bụrụ nke a na-eme ka ọ dị mma.
Maka nri ndị dị ezigbo ụtọ, jiri anụ anụ ọgbara ọhụrụ, maọbụ ọ bụrụ na ịchọrọ ịbụ onye na-edozi onwe ya, jiri ụfụ na-ezuru anụ si n'emekere Sunday iji mee ka ezigbo mmanụ gị.
Ihe Ị Ga-achọ
- 2 pound / 900 g poteto (poteto poteto, peeled na quartered)
- 6 mmiri ara ehi
- 4 ounces / 110 g butter (cubed)
- Nnu nnu na ala
- 1/2 tablespoon mmanu abuba (ma ọ bụ drippings)
- 1 cup / 115 g yabasị (chopped)
- 1 cup / 115 g karọt (chopped)
- 1 garlic clove (minced)
- 2 iko / 450 g beef ala
- 2 iko / 600 ml beef ngwaahịa
- 2 pasent nke tablespoons nke akwukwo nri (pasili nke oma)
- Nhọrọ: 1 cup / 115 g ọcha mushrooms (chopped)
- 1 tablespoon niile-nzube ntụ ọka
- 1 tablespoon butter
Otu esi eme ya
- Kpoo ọkụ na 375 F / 190 C / Gas Mark 5
- Tinye poteto n'ime ite na-ekpuchi mmiri. Sie nwayọ ruo mgbe juu (ihe dị ka nkeji 15) wee gbanye. Tinye mmiri ara ehi na bọta na pan, kpoo ruo mgbe butter gwakọtara, tinye poteto na nsị. Oge na nnu na ose na-atọ ụtọ ma wepụ ya.
- Ghichaa mmanu mmanu ma ọ bụ ọkwọ ụgbọala na nnukwu oven oven ma ọ bụ oven oven. Tinye yabasị na karọt ma sauté maka nkeji ise. Tinye garlic na esi nri maka oge ọzọ ma jide n'aka na ị gaghị agba galik.
- Tinye nsị anụ ala na ihe dịka 1/4 nke anụ anụ na-esi nri, na-echegharị mgbe niile, ruo mgbe anụ ahụ na-acha ọkụ. Tinye ihe fọdụrụ, pasili, mushrooms nhọrọ, na nnu na ose. Na-ekpuchi mkpuchi kwesịrị ekwesị na-esi nri maka nkeji 15.
- Mash ntụ ọka ahụ n'ime 1 tablespoon bọta na-etolite a mado. Tinye obere mpempe nke pasta ahụ n'ala anụ nri, na-akpali ruo mgbe ntụ ọka ahụ agbasasịla, wee megharịa ruo mgbe ejiri ngwunye ahụ niile. Achịcha ahụ kwesịrị ịdị arọ.
- Na-ekpuchi na poteto masịrị. Richaa poteto ahụ ma fesa ya na grated chiiz ma mee ya n'ọkụ dị ọkụ ruo minit 30 ruo 35 maọbụ ruo mgbe elu ahụ na-ekpo ọkụ na browned.
- Na-eje ozi ozugbo na akwụkwọ nri ọhụrụ.
Ọdịiche
- Ọ bụrụ na ị nwere anụ a hapụrụ site na nchịkọta Sunday, kpocha ya na ihe oriri na-edozi nri ma wepụ nzọụkwụ maka ịkụ anụ bee n'ime nhazi a. Tinye anụ na ngwaahịa na karọt na yabasị ngwakọta na-aga n'ihu na nzọụkwụ 4 n'elu. N'ikpeazụ, a ga-akpọ nke a dịka onye ọzụzụ atụrụ .
- Jiri sausaji kama anu anu ma obu nwa anu.
- Jiri poteto dị ụtọ mee ka anụ anaghị eri anụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 434 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 51 mg |
| Sodium | 609 mg |
| Carbohydrates | 52 g |
| Fri nri | 7 g |
| Protein | 11 g |