Ọ bụrụ na ị rapagidesiri ike na nsị anụ ahụ, nyezie usoro nhazi a iji gbalịa. A na-eji obere nsị anụ ndị a na-egwuri egwu n'ime ihe oriri lemon, na-ekpo ọkụ na icheku ọkụ, ma tinye ya na butter butter. Akwa ngosi na-atọ ụtọ dị ka nke ọma.
Ihe Ị Ga-achọ
- 4 obere ịkpụ anụ ezi
- Maka Marinade:
- 1 lemon
- 1/3 iko / mmanụ mmanụ olive 80 mL
- 1 ruo 2 cloves garlic (minced)
- 2 1/2 teaspoons / 12.5 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL herbes de Provence
- 1/4 teaspoon / 1.25 mL ose oji
- Maka Bọta Nchịkọta:
- 1/2 osisi / 60 mL butter (unsalted, ụlọ okpomọkụ)
- 1 tablespoon / 15 mL olive mmanụ
- 2 1/2 teaspoons / 12.5 mL fennel osisi
- 2 teaspoons / 10 ml chives (ọhụrụ, chopped)
- 2 teaspoons / 10 mL maple sirop
- Nnu nnu
- Dash black ose
Otu esi eme ya
Iji dozie bọta bọta, udeme bọta na mmanụ olive. Mee ka ihe ndi ozo di. Ngwakọta nke okpokoro na-etinye n'elu nnukwu mpempe plastik. Iji nhicha iji duzie gị, mepụta ngwakọta n'ime ụdị oghere ka ị na-agagharị. Na-ekpuchi ngwụcha ma tinye n'ime refrjiraeto maka awa 2-3 tupu iji.
Gwakọta ihe oriri marinade. Tinye nsị anụ n'ime akpa plastic. Wunye marinade n'ime akpa, jide n'aka na anụ ahụ niile dị mma.
Akpa akpa na-etinye n'ime friji maka 30-40 nkeji.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu osisi site na akpa ma tinye na grate grill. Mmiri marinade. Nri kuki maka nkeji 7-9 kwa n'akụkụ, dabere na ọkpụrụkpụ. Ozugbo a kụrụ ya (ihe dị n'ime 145-160 degrees F.), wepụ ya na ọkụ na-eje ozi na otu 1/2 nke anụ ọhịa ahụ na-eme ka ọ bụrụ na ọ ga-ata ya. Na-arụ ọrụ na akwụkwọ nri ndị nwere ọkụ, polenta, ma ọ bụ poteto.