Na omenala, ndị Colombia carne asada (nke bụ "steak grilled") bụ steak steeti (ma ọ bụ flank steak) nke a na-esi na ya zuru okè na ihe na-esi ísì ụtọ.
Ma mgbe oge dị mkpirikpi, ihu igwe adịghị arụkọ ọrụ, ị gaghị enwe ihe na-edozi ahụ, ma ọ bụ na-amaghịdị otú e si eji ghee, ị nwere ike ịmata ihe ụtọ nke omenala omenala dị na kichin gị na skillet carne asada recipe. Na-egwugharị n'abalị ma na-eme ngwa ngwa na skillet na-ekpo ọkụ.
Ntughari ime ụlọ a maka steak a na-eji azụ mmiri na-ewepụta ihe site n'aka omenala ndị Colombia na-azụ na Colombia na ọdịnala Argentin nke na-eri anụ a gụrụ achicha na ahịhịa chimichurri . Na-arụ ọrụ a na ọka (omenala) ma ọ bụ ntụ ọka tortillas, osikapa, na salad dị ka ensalada chilena (tomato Chile na yabasị salad) ma ọ bụ salsa criolla (yabasị Peruvian, ose, na salma). Carne asada zuru oke maka imeju nri (achịcha ọka Venezuelan).
Ihe Ị Ga-achọ
- Ogbe ugbo abuo
- 2 tablespoons mmanụ oliv
- Maka Marinade
- 1 tablespoon shuga
- 1 tablespoon ọbara ọbara-mmanya mmanya
- 1 1/2 udu mmiri udu mmiri okpokoro
- 1 teaspoon cumin
- 1 teaspoon chili ntụ ntụ
- 1 teaspoon nnu
- 3 cloves garlic (nke ọma minced)
- Maka Chimichurri
- 1 iko pasili epupụta
- 3 cloves garlic
- 2 tablespoon mmanụ oliv
- 1 tablespoon
- acha ọbara ọbara-mmanya mmanya
- 2 udu mmiri udu mmiri
- Nhọrọ: nnu na ose (nụrụ ụtọ)
- 4-6 tortillas maka ije ozi
Otu esi eme ya
Kwadebe Marinade
- Na obere efere, gbanye ọnụ na sugar, mmanya, ihe ọṅụṅụ lime, cumin, chili ntụ ntụ, nnu, na garlic.
- Wepụ ya.
Mee ka ọ bụrụ na ị ga-eme ihe ọ bụla
- Iberibe steak na-acha uhie uhie n'ogologo (ya na ọka) n'ime ugbo ogologo ma o bu ise. Jiri mkpịsị ụkwụ mechie ụfọdụ oghere n'ime anụ ahụ. Debe steak anụ ahụ n'ime akpa ziplock ma ọ bụ efere na-emighị emi ma wụsa marinade n'elu steak.
- Ghichaa ihe ndị na-esi na steak na-ekpuchi ha na marinade. Jide akpa (ma ọ bụ kpuchie efere) na refrigerate n'otu ntabi anya (ma ọ bụ ma ọ dịkarịa ala awa 4).
Kwadebe Chimichurri ihe
- Tinye pasili na garlic n'ime ihe nri. Nhazi ruo mgbe pasili na galik dị nnọọ ntakịrị. Ha nwere ike jiri aka ha gbutuo ya nke ọma.
- Tinye mmanu mmanu, mmanya vine, na ihe ozo ocha na usoro nke di nkenke, nani iji kpoo ihe niile dika ihe dika 3 ruo 5 sekọnd. Nyefee ihe oriri na-edozi na efere ọkara, oge na nnu na ose na-atọ ụtọ, ma wepụ ya.
Esi nri na steak
- Okpomọkụ 2 tablespoons mmanụ olive na akwa skillet (ígwè ígwè na-arụ ọrụ nke ọma) na-ajụ-elu okpomọkụ. Mgbe skillet nọ na-ekpo ọkụ, gbakwunye ụgbụ mmiri na-agbanye na batches ma ọ bụrụ na ọ dị mkpa.
- Ngwunye ọka na-acha edo ọka na n'akụkụ ọ bụla, na-esi nri ruo mgbe a ga-enweta onyinye a chọrọ ( oge nri ga-adabere n'ụdị iberibe steak ma kwesịrị ịdị ihe dị ka minit 3 ruo 4 kwa mpaghara.
Tinye nri
- Wepu steak na efere wee weghachite maka nkeji ise. Iberibe okpete dị nnọọ mma na diagonal, megide ọka.
- Gbakwunye mpekere anụ na nnukwu efere nke chimichurri ihe na-agba ya ma mee ka ha dị mma. Oge na nnu na ose nụrụ ụtọ.
- Na-eje ozi na sliced steak na- ekpo ọkụ tortillas .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1712 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 119 mg |
| Sodium | 3,16 mg |
| Carbohydrates | 223 g |
| Fri nri | 17 g |
| Protein | 79 g |