Ensalada chilena dị ezigbo mma na Chile, ma eleghị anya n'ihi na ọ dị mfe iji mee ihe ma na-aga nke ọma na ọtụtụ ihe dị iche iche. Salad a dị ka ọdịdị na nkwadebe maka Salsa Criolla salad Peruvian, ma e wezụga na nsụgharị Chile nwere tomato. Dị ka Salsa Criolla, e kwesịrị ịmịkasị eyịm "ụdị osisi" (dị ka feathers), ma tinye ya na mmiri nnu maka ntakịrị ihe dị ụtọ iji mee ka ha dị ụtọ.
Serve ensalada chilena n'akụkụ grilled meats, empanadas , ma ọ bụ milanesas na osikapa. Dọk oyibo na-eme ka a dị mma mgbakwunye na nke a salad.
Ihe Ị Ga-achọ
- 1 nnukwu tomato
- 1 nnukwu yabasị
- Ihe ọṅụṅụ nke 1-2 limes (nụrụ ụtọ)
- 3-4 tablespoons coarsely chopped cilantro epupụta
- 2 tablespoons mmanụ oliv
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Bee yabasị ma kpaa ya na ọkara. Debe ọkara nke ọkara n'akụkụ ala, jiri nlezianya kpaa yabasị crosswise n'ime obere ọkara ọnwa. Tinye yabasị mpekere na nnukwu efere nke mmiri salted ma hapụ ha ka ha gbasie ihe dị ka nkeji iri abụọ. Igbapu eyịm na colander ma jiri obere mmiri kpochapụ ha. Kpoo aka na akwa akwa.
- Iberibe tomato ma tinye n'ime nnukwu efere. Tinye ihe ọṅụṅụ nke 1 wayo na olive mmanụ . Tinye eyịm ma gbanye ihe niile. Na-eri nri maka ịcha ihe, na-agbakwunye ihe ọṅụṅụ lime ọ bụla ma ọ bụrụ na achọrọ ya na nsị na nnu na ose nụrụ ụtọ.
- Na-edozi salad nke ọma na efere. Garnish na chopped cilantro.
- Enwere ike iji mkpuchi plastik kpuchie salad ma chekwaa na friji maka awa 12.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 99 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 1 g |