Emere ya na ntụ ọka nile , achịcha a na-eko achịcha dị mfe zuru oke maka ndị mmadụ na-amụta otú e si eme achịcha. Akpadoro ya na shuga na- acha odo odo , orange zest , na ihe ọṅụṅụ oroma nke a bụ nnukwu nri ụtụtụ na achicha nri. Nakwa nnukwu maka ime fatịlaịza french .
Ihe Ị Ga-achọ
- 3/4 iko mmiri (95 ruo 110 F)
- 2 1/4 teaspoon / 1 ngwugwu na-arụ ọrụ nro
- 1/2 iko ihe ọṅụṅụ oroma (ime ụlọ okpomọkụ)
- 2 tablespoon shuga aja
- 1 teaspoon nnu
- 2 tablespoon butter (ma ọ bụ margarine, juu)
- 2 tablespoons oroma zest (1 ọkara oroma)
- 3 iko niile-nzube ntụ ọka
Otu esi eme ya
- N'ime nnukwu efere, jikọta mmiri ọkụ na yist. Tinye ihe ọṅụṅụ oroma, shuga aja, nnu, bọta, na zoo. Nwuo. Tinye 2-1 / 2 iko ntụ ọka na mix ọma. Tinye na ntụ ọka zuru ezu iji mee mgwakota agwa nke na - esote ngaji gburugburu nnukwu efere ahụ. Ghichaa mgwakota agwa n'elu ala a na-ekpo ọkụ ma kpochie ya maka minit 10, na-agbakwunye ntụ ọka ka ọ dị mkpa ruo mgbe ntụ ọka ahụ guzosiri ike ma dị mma maka aka. Ebe mgwakota agwa na akara greased nnukwu efere. Gwakọta mgwakota agwa n'ime nnukwu efere nke mere na elu na-ejikwa nwayọọ gụọ. Na-ekpuchi ákwà dị ọcha ma na-ebili na ọkụ, ebe a na-edeghị akwụkwọ maka awa 1.
- Punch ala mgwakota agwa. Ghichaa mgwakota agwa n'osisi a na-ejighị ya ọkụ ma kpochie ya maka minit 5 ma ọ bụ ruo mgbe ihe ndị ahụ na-apụta. Eke mgwakota agwa n'ime ogbe. Ebe ke tee, 8 x 4-anụ ọhịa achịcha pan. Kpuchie ma bilie na ọkụ, ebe a na-edeghị akwụkwọ maka minit 45 maọbụ ruo okpukpu abụọ.
- Achịcha achịcha na 350 F maka nkeji iri anọ maọbụ ruo mgbe achicha achicha dị nchara na-acha aja aja na nri na-ada ụda mgbe a na-agbago n'elu. Wepu achicha site na pan wee kpoo na akwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 74 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 161 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 1 g |