Onye na-esi nri ngwa ngwa bụ ụzọ dị ụtọ, nke na-enweghị ike isi nri nduku, na rosemary ọhụrụ na-eme ka efere dị iche iche. Sliced garlic na ọkụkọ efere gbakwunye na ekpomeekpo nakwa. Iji ngwa ngwa na-esi nri na-eme ka ọ dị mfe mgbe oven na stovetop na-eji maka ihe ndị ọzọ.
Ijere ndị na-esi nri na-esi ngwa ngwa ngwa nri tinyere anụ a ṅara n'ọkụ ma ọ bụ anụ ezi anụ ezi ma ọ bụ azụ anụ.
Enwere onwe gị iji thyme kama rosemary, ma ọ bụ jiri nchikota nke herbs.
Ihe Ị Ga-achọ
- 2 1 pound poteto (acha ọbara ọbara akpụkpọ anụ)
- 4 obere sprigs ọhụrụ Rosemary
- 8 ala ụkwụ ala (rinsed, ma ọ bụ smoked ham) *
- 2 cloves garlic (thinly sliced)
- 1 teaspoon nnu kosher
- 1/4 teaspoon ose
- 1 akwukwo akwukwo
- 2 tablespoons butter
- 3 iko efere ọkụkọ
Otu esi eme ya
- Bee poteto, ma ọ bụrụ na achọrọ, ma belata ha n'ime anụ ọhịa 2-anụ ọhịa.
- Dice mba ham.
- Doo poteto na obodo ham, rosemary epupụta, na sliced garlic, fesa oyi akwa ọ bụla na obere nnu na ose. Kpoo akwukwo akwukwo n'etiti poteto, wee wunye okwute anu ocha.
- Dot na butter na esi nri na HIGH maka awa 5 ruo 6, ruo mgbe nduku dị nro.
- Tụfuo akwukwo akwukwo ma tinye ya n'ime efere ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 290 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 32 mg |
| Sodium | 763 mg |
| Carbohydrates | 45 g |
| Fri nri | 5 g |
| Protein | 13 g |