Nke a ochie ezinụlọ uzommeputa na-eme ka a oké, hearty agwa ofe, na nke ahụ bụ otú ọ kwesịrị. N'ezie, ndị Dutch kweere na eriri (nke a makwaara dịka snert ) kwesịrị ịdị oké ọnụ nke na i nwere ike iguzobe okwu ngaji n'ime ya.
Emere ya na uzo di iche iche, otutu akwukwo nri na anu ezi, nke a na-eri nri ogwu Thai a na-adighi nma na emere ya na New Year's Day na Netherlands mana o na-enwekwa obi uto n'oge onwu na oge oyi.
Ọ bụrụ na ị na-ahọrọ ofe dị ntakịrị, tinyekwuo ngwaahịa. Ọ bụ omenala iji jee efere oyi a na- ekpo ọkụ na mpempe akwụkwọ nri (na-esi ísì ụtọ) na achịcha rye na katenspek (ụdị anụ ezi Dutch nke a na- esote ya mbụ, ma na-ese anwụrụ ọkụ).
Ihe Ị Ga-achọ
- 7 1/2 iko / 1,75 lita mmiri
- 1 1/2 iko / 300 grams peas (a mịrị amị akwụkwọ ndụ akwụkwọ ndụ gbawara n'etiti)
- 3 1/2 ounces / 100 grams
- anụ ezi (Dutch
- speklapjes ma ọ bụ obere anụ ezi-bee)
- 1 anụ ezi
- 1
- bouillon cube (nri, anụ ezi ma ọ bụ ọkụkọ)
- 2 ribs celery
- 2 to 3 carrots (peeled na sliced)
- 1 nnukwu nduku (peeled na cubed)
- 1 obere yabasị (chopped)
- 1 obere leek (sliced)
- 1 cup celeriac (cubed)
- 1 saajiji paịnd (chopped sausaji smokwot smoked or smoked softwash or frankfurter / wiener sausages)
- Nnu na ose nụrụ ụtọ
- Garnish: obere chopped celery akwukwo
Otu esi eme ya
- Na nnukwu nnukwu obụp, wetara mmiri, kewaa uzo, anụ ara ehi ma ọ bụ anụ ezi, anụ ezi, na bouillon cube na obụpde. Mee ka okpukpo kpoo ọkụ, kpochie ma kpoo ya maka minit 45, na-emegharị oge ụfọdụ ma kpochapụ ụfụfụ ọ bụla nke na-arịgo elu.
- Wepu anụ ezi ahụ, belata, ma kpochapụ anụ ahụ. Wepụ ya.
- Tinye celery, carrots, nduku, yabasị, leek, na celeriac na ofe. Laghachi na obụpde ahụ, belata okpomọkụ iji kpochapụ ma hapụ ka esi nri, kpuchie, maka minit 30 ọzọ, na-agbakwunye obere mmiri ma ọ bụrụ na ihe ndị ahụ na-amalite ịrapara na ala nke ite ahụ.
- Tinye soseji smoked maka nkeji 15 gara aga nke oge nri. Mgbe akwụkwọ nri ahụ dị nro, wepụ anụ ezi ahụ na nkwọcha a na-ese anwụrụ, kpoo ya nke ọma ma wepụ ya.
- Ọ bụrụ na ị na-ahọrọ ntanye dị mma, na-ehicha na ofe na ụfụ osisi. Oge na-atọ ụtọ na nnu na ose. Tinye anụ ahụ na ofe, tinye ụfọdụ mpempe akwụkwọ na-apụ.
- Na-eje ozi na ọkwá dị ọkụ ma ọ bụ efere efere, nke a na-eji akwụkwọ nri nke ahịhịa na-egbutu celery.
Rịba ama:
- Ọ bụrụ na ịnweghị ike ịhụ rookworst ebe ị na-ebi, ọ nwere ike ịnweta ya n'Ịntanet ma ọ bụ jiri kielbasa na- ese anwụrụ ọkụ , ma ọ bụ na-aṅụ sịga na-acha uhie uhie , na-ekwu okwu ma ọ bụ na-eme ka ọ dị mma.
- A na-ere akwukwo Celery dị ka ahịhịa n'ime ụlọ ahịa ndị Dutch, ma ị nwere ike igbanwe mkpụrụ ndụ akwụkwọ ndụ akwụkwọ ndụ dị ichiiche n'etiti etiti celery.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 766 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 152 mg |
| Sodium | 962 mg |
| Carbohydrates | 39 g |
| Fri nri | 8 g |
| Protein | 45 g |