Kedu oge ọ bụla, olee ezinụlọ na-ahụghị ezigbo ntụrụndụ n'anya? Anyị na-emekarị ka ha bụrụkwuo na mbido ọnwa nke afọ mgbe anyị na-achọ nri ngwa ngwa ma dị mma iji gbalịa mee ka anyị niile laghachi azụ mgbe ụra ezumike ahụ gasịrị. Nke a na - ekwu na ọ na - eje ozi ruo 6 ruo 8, ma ezinụlọ anyị nke anọ mere ka anyị nwee ike ịba n'ime ya-anyị nwere ihe ụfọdụ furu efu, ma, nke na - ekpo ọkụ nke ọma na ngwa ndakwa nri (emela ka ha ghara ikpuchi ya - ogwu ga - esi ike) . Anyị na-etinye aka na anyị wok, na ọ bụrụ na ị na-eche echiche inweta otu, onye a sitere na All-Clad bụ pan pan nke nwere.
Anyị hụrụ garlic sauce garlic, otu n'ime ụzọ ndị kachasị mma isi mee ka ihe ọkụkụ na-esi ísì. Akpan ga-adịru mgbe ebighi ebi n'ime ngwa nju oyi gị ma nye gị ụzọ ebighi ebi ịgbakwunye mmasị na efere dị iche iche Asia. Ọ bụrụ na ịchọrọ iji jumbo ogwu, ị nwere ike iji nnukwu nnukwu, ma ọ bụ buru ibu-dị nnọọ belata oge isi nri oge na nkeji.
Nri riz bụ mgbanwe dị egwu nke nkedo site na ụdị ọka wit n'oge (na nnukwu ingredient ma ọ bụrụ na ị bụ gluten-n'efu; chọpụta nkwakọ ngwaahịa iji jide n'aka). Jide n'aka na ị gaghị agafe ha na mmiri ọkụ, ma ọ bụ na ha ga-agbanwe mushy. Ịchọrọ ịpụpụ ha mgbe ha dị mfe, mana ka ha nwere ike, dịka ha ga-anọgide na-esi nri na ihendori, n'elu stovetop.
Ihe Ị Ga-achọ
- 8 ounces osikapa noodles (linguine-obosara)
- 2 teaspoons cornstarch etisasịwo na 2 tablespoons mmiri
- 1 cup obere sodium ọkụkọ ma ọ bụ akwukwo nri akwukwo nri
- 1/3 cup obere sodium soy sauce
- 2 tablespoons dry sherry
- 1 teaspoon shuga
- 1 tablespoon chili garlic ihendori
- 2 ahụekere tablespoons, ihe oriri ma ọ bụ mmanụ canola
- 1 tablespoon garlic na-atacha achacha
- 1 tablespoon finely minced
- ginger
- 2 paịnd weere ya ma mee ka oporo (21/25 gụọ) oporo
- 3 tablespoons sliced
- chives
Otu esi eme ya
- Were ihe iko iko isii na obụpde na saucepan. Tinye ogbe osikapa na nnukwu nnukwu efere, gbanye mmiri ahụ, jiri akara ma ọ bụ ndụdụ iji mee ka ihe ndị ahụ na-agagharị, na-akpali oge ọ bụla ma ọ bụ karịa, ruo mgbe ha dị oke nro ma ọ bụghị nro. Ghichaa ọkpụkpụ ahụ ma jiri mmiri oyi na-ehicha ha.
- Ka ọ dị, na akpa, jikọta ọka na mmiri, broth, soy sauce, sherry, sugar, na garlic garlic sauce. Ikwanye ike ijikọta nke ọma.
- Kpoo mmanụ na wok, gbakwunye galik, ginger, na ogwu. Na-agba ume maka nkeji 2, ruo mgbe ogwu na-adịkarị na pink na mpụga ahụ, gbakwunye ụgbụ osikapa na-eme ka ọ gwakọta ya. Wunye na ihendori (na-agbanye ya ozugbo tupu ị agbanye na), ma na-atụgharị oporo na noodles mgbe ụfọdụ dị ka ihe oriri na-abịa simmer ma na-ebuwanye ihe dị ka minit 3.
- Ije ozi ọkụ, na chives n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 208 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 227 mg |
| Sodium | 1,318 mg |
| Carbohydrates | 12 g |
| Fri nri | 0 g |
| Protein | 29 g |