Nke a na lobster macaroni na chiiz bụ otu ụdị nke ọkacha mmasị ochie. A na-eji efere anụ ahụ, crab crab, ma ọ bụ oporo, ma ọ bụ jiri otu azụ azụ.
Ogwu ahụ na-agụnye peas, ma na-enwere onwe gị iji peas na carrots, mkpụrụ osisi mịcha, ma ọ bụ hapụ akwụkwọ nri ahụ kpamkpam.
Leekwa
Lobster Macaroni Salad
Ihe Ị Ga-achọ
- 8 ounces elbow macaroni
- 1 na 1 1/2 iko na-acha ọkụ ma na-egbutu anụ anụ ụbụrụ
- 2 teaspoons lemon ihe ọṅụṅụ
- 3 tablespoons butter
- 3 ntụ ọka tablespoons
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 1 1/2 iko mmiri ara ehi
- 1 cup grated Cheddar cheese
- 1 teaspoon akọrọ mọstad
- 1 ngwugwu (10 ounces) peas na-ekpo ọkụ, ihe dị ka iko 1 1 ruo 2, esiri ya
Otu esi eme ya
- Ntuziaka maka akwa akwa.
- Cook macaroni dị ka enyere na ngwugwu; igbapu ma laghachi na ihe oriri ma ọ bụ kettle.
- Tinye lobster na nnukwu efere; fesaa ya na ihe ọṅụṅụ lemon.
- Agbaze butter na a na-ajụ saucepan; bido n'ime ntụ ọka, nnu, na ose. Jiri nwayọọ nwayọọ tinye mmiri ara ehi, na-akpalite mgbe nile ruo mgbe ihendori na-agba ma na-acha ọbara ọkụ maka 1 nkeji. Ngaji ihe dị ka iko 1/2 nke ihendori n'elu ụbụrụ, jikọta nwayọọ.
- Na-agbanye ihe oriri na-esi nri ma na-agbanye macaroni; nwuo na cheese na mọstad.
- Ngwakọta macaroni na-etinye nsị n'ime otu efere esi nri 1 1/2-quart; n'elu na ngwakọta lobster.
- Na-ekpuchi na akpọọ nkụ na 350 F maka minit 30, ma ọ bụ ruo mgbe ọkụ na bubbly. Oge esi nri peas na bọta, nnu, na ose. Njiji gburugburu ọnụ ọnụ ụbụrụ lobster casserole tupu ị na-eje ozi.
I nwekwara ike
Ejiri ejiji na Mimosa Dressing
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 53 mg |
| Sodium | 344 mg |
| Carbohydrates | 16 g |
| Fri nri | 3 g |
| Protein | 11 g |