A na-eme salmon croquettes ndị a na-atọ ụtọ, ọ bụ ezie na ị nwere ike dochie agwọ salmon, ọ bụrụhaala na ewepụ ọkpụkpụ na akpụkpọ anụ.
Ntụziaka a na-akpọ maka iko abụọ nke esie ya osikapa, ya mere ọ dị mma maka iji osikapa ma ọ bụ risotto mee ihe . Ma ị nwekwara ike iji poteto mashedị kama osikapa.
N'ikpeazụ, enwere m nri achịcha ndị a na ụdị ihe oriri ndị dị na Japan bụ Panko. Nke a bụ nchịkwa na usoro ntụ ọka .
Ihe Ị Ga-achọ
- 2 obere salmon (ma ọ bụ ihe dị ka ½ lb. salmon)
- 2 iko esiri osikapa
- 1 teaspoon ihe ọṅụṅụ lemon
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 egg, kụrụ
- 1 iko ntụ ọka
- 1½ iko achịcha achịcha
- 1 teaspoon
- herbs de provence
- 1 teaspoon nnu Kosher
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- Achịcha safflower (ma ọ bụ ọzọ
- elu-okpomọkụ mmanụ ) maka frying
Otu esi eme ya
- Wepu ọkpụkpụ ọ bụla site na salmon. Jiri mkpịsị ụkwụ mechie salmon ahụ na nnukwu nnukwu efere.
- Gbakwunye osikapa, ihe ọṅụṅụ lemon , ihe dị na Worcestershire ma jikọta ọnụ. Tinye osikapa obere ntakịrị oge. Ọka osikapa kwesịrị ekwesị mgbe ị nwere ike ịmịnye otu nchịkọta nke ngwakọta na ọ na-ejide ọdịdị ya n'ebughị.
- Ụdị ngwakọta a na-emepụta ihe. Ị ga-enwe ike ime ihe dịka 8 n'ime ha.
- Na efere na-emighị emi, jikọta Panko, herbs, na nnu.
- Nwee ntụ ọka, akwa, na ihe ọkụkụ na- edozi ahụ na-akwadebe n'ime ite ma ọ bụ efere atọ dị iche iche.
- Maka croquette ọ bụla, buru ụzọ dọrọ ya na ntụ ọka, wee tinye ya na akwa ahụ, n'ikpeazụ, kpuchie ya na Panko. (Lee usoro nchịkwa nke ntụ ọka .) Na-ejikere nkeji 15.
- Na-ekpo ihe dị ka ¼ nke mmanụ n'ime nnukwu mmiri na-adabere n'ala. Mgbe obere crumbs nke Panko sụgharịrị mgbe a na-atụgharị ya n'ime mmanụ, ọ na-ekpo ọkụ.
- Fri nri croquettes maka nkeji ma ọ bụ abụọ, ruo mgbe aja aja aja na ala. Tụgharịa ma na-ekpeghachi. Ọ bụrụ na pan gị dị ntakịrị, rụọ ọrụ na batrị kama ịnyaba pan.
- Wepu croquettes, kpofuo mmanụ buru ibu na akwa akwa akwa, wee jee ozi ozugbo.
Ije ozi na lemon Mayonezi ma ọ bụ aioli .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 343 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 35 mg |
| Sodium | 679 mg |
| Carbohydrates | 61 g |
| Fri nri | 3 g |
| Protein | 11 g |