Ihe mmetụ nke cinnamon ndị kabeeji a na-asọpụta. Enweghị onwe gị ịhapụ pawuda ahụ ma ọ bụ jiri naanị pinch. Ntụziaka a dị mfe ma na-atọ ụtọ.
Ọ bụrụ na ịchọrọ ọtụtụ ihe oriri-ọ na-atọ ụtọ na poteto ndị a kpụkọrọ akpụkọ-okpukpu abụọ nke ofe tomato na tomato.
Ihe Ị Ga-achọ
- Ohia anu ala abuo abuo
- 3/4 iko esi ya osikapa
- 1 nnukwu
- àkwá, a kụrụ ihe
- 1 yabasị (finely chopped)
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- 1 nnukwu
- isi kabeeji
- Maka Mkpọ:
- 1 (10 3/4-ounce) nwere ike gwakọta tomato ofe
- 1 (14.5-ounce) nwere ike tomato
- 1/4 ruo 1/2 teaspoon
- pawuda
- Nnu na ohuru na ose oji, ka o rie
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta anụ ọhịa, osikapa, egg amiara, chopped chopped onion, 1/2 teaspoon nke nnu, na 1/4 teaspoon nke ose. Mix ruo mgbe agwakọtara ya.
- Wepu akwukwo site na isi nke kabeeji jiri nwayo, lezie anya ka ha ghara idiputa ha. Dụpụ akwụkwọ ndị ahụ na-esi esi mmiri salted ruo ogologo oge ịchọrọ. N'aka nke ọzọ, dochie isi kabeeji na efere ndakwa nri na ihe dị ka 1/4 iko mmiri. Ejicha ya na 100% ike maka ihe dị ka minit 12 ruo 15. Epeepe ahụ kwesịrị ịgbapụ ngwa ngwa.
- Tinye ihe dị ka 1/4 iko nchịkọta anụ na etiti akwukwo ọ bụla; otu akụkụ na mpịakọta na-ejedebe anụ, burrito-style; echedo onwe ya n'osisi.
- Mee ka kabeeji na-apụta na Crock ite .
- Na nnukwu efere, jikọta ofe tomato, tomato diced na cinnamon. Tinye nnu na ose iji nụrụ ụtọ ma wụsa ihendori n'elu kabeeji.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9. M na-agbakwụnyekarị akwụkwọ kabeeji na-esi na ya.
Atụmatụ
Were isi nke kabeeji ma tinye ya na friza maka ọtụtụ awa ma ọ bụ n'abali. Were ya na friza ma hapụ ya ka ọ gbanye ruo awa ole na ole. Akwụkwọ ndị ahụ kwesịrị ịgbapụ ngwa ngwa ma ga-adị nro iji tụgharịa n'enweghị blanching.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 589 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 214 mg |
| Sodium | 311 mg |
| Carbohydrates | 54 g |
| Fri nri | 12 g |
| Protein | 44 g |