Ihe Ntuzi Kuki Kaịlị Chocolate Chip Oatmeal

Kuki ndị a chocolate chip chocolate dị obere nwere ike ịbụ ntakịrị uto nke eluigwe, akụkụ kachasị mma ị nwere ike iri ha n'echeghị oke ikpe mara.

Ntughari ole na ole na-eme ka nri kuki nke chocolate na- enyere ndị kuki aka mgbachi ahụ aka ka ha dịkwuo n'udo, ma ị gaghị ama na ha dị ala karịa ka kuki gị. Ọzọkwa, n'ihe gbasara nri na-aga, kuki ndị a nwere ntakịrị inye: ọka bụ ezigbo ụlọ oriri na-edozi ahụ, bụ nke nwere eriri nri na-edozi ahụ.

Eziokwu Nutrition kwa 1-kuki Ije ozi: calories 73, 2 g abụba, 14 g carb, 1 g protein.

Ihe Ị Ga-achọ

• 2 ounce butter (adụ)
• 1/2 iko shuga aja aja
• 1/3 iko sugar granulated
• 1 nnukwu ụlọ-okpomọkụ akwa
• 1 teaspoon vanilla
• 1 iko ntụ ọka niile
• 1 1/2 oats otis (ihe otiti akpọre na otis)
• 1 teaspoon ntụ ntụ
• 1/2 teaspoon soda mmiri
• 1/2 teaspoon nnu
• 1/2 teaspoon pawuda
• 1/2 iko chocolate ibe

Otu esi eme ya

1. Na-ekpo ọkụ na oven ruo 350 F. Nwee nnukwu akwụkwọ mpempe akwụkwọ na-esi nri ma ọ bụ na-ede ya na mpempe akwụkwọ.
2. Debe bọta na-agbaze (jide n'aka na butter na-agbazi, ọ bụghị agbazee) na shuga shuga na shuga ọcha na nnukwu efere . Jiri batrị eletrik, tie bọta na shuga ruo mgbe ngwakọta dị nro.
3. Tinye akwa na vanilla ma nọgide na-eti aka ruo mgbe agwakọtara ngwakọta. Debe ihe ngwakọta a ruo mgbe ị dị njikere ịnọgide na ya.

1. N'okpuru iche, nnukwu nnukwu efere, jikọta ntụ ọka ahụ, otite, ntụ ọka, soda, nnu, na cinnamon nanị site n'iji nnukwu ihe ma ọ bụ ndụdụ iji kpoo ihe akọrọ. Jide n'aka na ejikọtara ngwakọta a.
2. Na nnukwu ihe, na-esi ike, jikọta na ngwakọta bọta-sugar site na iji nwayọọ na-akpali ihe ndị ahụ na-emepụta ọnụ ruo mgbe ha jikọtara ha.
3. Tinye nke chocolate ibe ma na-aga n'ihu jiri nwayọọ nwuo ihe na-eme ka ha jikọta ha.
4. Jiri tablespoon iji dobe mgwakota agwa site na tablespoons n'elu n'elu mpempe akwụkwọ a kwadebere, kewaa ha ihe dị ka sentimita 2 iche.
5. Bichaa kuki maka minit 10 ruo 12 ma ọ bụ ruo mgbe akụkụ nke kuki ga - eme ka ọ dị obere aja (mee obere obere kuki, na obere oge maka kuki kụrụ ọkụ).

Nutritional Guidelines (kwa na-eje ozi)
Calories	142
Ọnụba abụba	6 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	43 mg
Sodium	122 mg
Carbohydrates	19 g
Fri nri	2 g
Protein	4 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.