Ụdị ihe nchịkọta Szechuan a ma ama na omenala ya na-eme ka mmanya na osikapa marinade na soy sauce na ihe ọkụkọ ọkụkọ ndị a kụrụ ọkụ na-eme ka e nwee akwụkwọ nri ndị China.
Ihe Ị Ga-achọ
- 1 paịnd nke ọhụụ ọhụrụ (Shanghai akpụkpọ ụkwụ dị iche iche dị mma)
- Akpụ ọkụ ọkụ 1/2 paụnd, bee n'ime ibe
- 4 oporo ogwu, akpachapu ma kpochapu
- 1/2 bok choy, bee n'ime ibe-size iberibe
- 1/2 karọt cup, bee na diagonal
- 1/2 cup broccoli ma ọ bụ kọlịflawa, trimmed, bee na diagonal n'ime 1-anụ ọhịa iberibe
- 1 yabasị, shredded
- 1 garlic garlic, minced
- 1 tablespoon ìhè soy ihendori
- 2 tablespoons hot bean sauce
- 1/2 teaspoon nnu
- 5 tablespoons esi nri maka ikuku-frying
- Maka Marinade:
- 1 teaspoon mmanya
- 1 teaspoon ìhè soy ihendori
- 1 teaspoon cornstarch
- Maka Mkpọ:
- 1/2 iko ngwaahịa
- 1 teaspoon ìhè soy ihendori
- 1 tablespoon mmanụ chili
- 1 teaspoon shuga
- 1 teaspoon mmanụ sesame
- 2 teaspoons cornstarch
Otu esi eme ya
- Gwakọta ihe oriri marinade. Ọkpụkpụ Marinate maka ọ dịkarịa ala minit iri abụọ.
- Mgbe ị na-emeri ọkụkọ, jikọta ihe oriri na-esi nri. Wepụ ya.
- Nakwa mgbe ị na-amanye anụ ọkụkọ, na- enweghị ihe ọ bụla n'ime ite nke mmiri esi mmiri ruo nkeji atọ. Kpochapu ihe ndozi na nchacha ka ha na esi esi. Igbapu.
- Heat wok. Mgbe kpụ ọkụ n'ọnụ, tinye 1 tablespoon mmanụ. Tinye garlic na ọkụkọ ma mee ka ighe. Mgbe ọkụkọ ahụ fọrọ nke nta ka ọ bụrụ nke a, mee ka ọkụkọ ahụ ruo n'akụkụ wok ma gbakwunye ogwu ahụ n'etiti wok. Na-esi nri. Mgbe a na-eme ogwu, jikọta ọkụkọ na oporo ma wepu ya na wok ka a na-egosi efere.
- Rụgharịa wok ma gbakwunye 1 tablespoon mmanụ. Tinye eyịm, bok choy, karọt na broccoli na nwuo-ighe ruo mgbe obi na crisp. Gwunye 1/2 teaspoon nke nnu n'elu akwụkwọ nri ma gbanye ya na ya. Wepu akwụkwọ nri na ntanetị.
- Kpochapụ wok na akwa nhicha. Kpoo wii ma tinye 3 mmanụ pasent. Na-etinye ihe ọ bụla na wok, na-eji ụyọkọ akpụkpọ ụkwụ kwatuo ha. Add 2 tablespoons hot bean sauce na 1 tablespoon ìhè soy ihendori. Na-esi nri ruo mgbe a na-ewe iwe dị iche iche. Tinye ọkụkọ ọkụ, oporo na akwụkwọ nri niile.
- Weghachite ihe oriri na ntinye. Mgbe ọ na-abịa na obụpde, nwalee ma dozie ihe ị ga-eme ma ọ bụrụ na achọrọ, wepụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 826 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 108 mg |
| Sodium | 1,963 mg |
| Carbohydrates | 92 g |
| Fri nri | 6 g |
| Protein | 36 g |