Ohia kporo nke Crunchy, nke a na-akpọkwa nri na China, bụ akụkụ dị mkpa nke nri nri China. N'ihe nhazi a, ha na-ejikọta nke ọma na nro, nke a na-emetụ n'ahụ, ọkụkọ iji mee ka igirigi dị mfe jupụta na flavors Chinese. Nke a ga-abụ ihe ọkụ.
Ihe Ị Ga-achọ
- 3/4 anụ ọkụkọ (ọkpụkpụ ọkpụkpụ, anụ ọkụkọ anụcha adịghị mma)
- 1 iko pea snow (nri nri)
- 1/4 na 1/2 teaspoon nnu (dika achọrọ)
- 1 1/2 iko mmanụ ahụekeree (ma ọ bụ mmanụ ihe oriri, canola dị mma)
- Maka Marinade:
- 1 tablespoon ìhè soy ihendori
- 1 1/2 teaspoons osikapa mmanya (ma ọ bụ akọrọ sherry)
- 1/2 teaspoon mmanụ sesame
- 1 1/2 teaspoons cornstarch
- Maka Mkpọ:
- 1/3 iko mmiri
- 1 1/2 tablespoons oporo ihendori
- 1 1/2 teaspoons osikapa mmanya (ma ọ bụ akọrọ sherry)
- 1/2 teaspoon shuga
- 1 teaspoon cornstarch
Otu esi eme ya
- Bee anụ anụ ọkụkọ n'ime nnukwu cubes. Tinye ihe oriri marinade, na-agbakwunye ọka corn n'ikpeazụ. Mee ka ọkụkọ ahụ ruo minit 20 ruo 30.
- Mgbe ọkụkọ na-ebili, kwadebe ihe oriri na ihe oriri. Na obere efere, jikọta ihe ndị na-esi nri, na-agba na ọkastarch. Kegide pea snow, kpochapu ma kpochie ya na akwa akwa.
- Kpoo wok ma gbakwunye mmanụ 1 1/2. Mgbe mmanụ na-ekpo ọkụ, gbakwunye cubes ọkụkọ. Blanch na mmanụ dị ọkụ maka ihe dị ka sekọnd 30, na-eji spatula ma ọ bụ ogologo oge nri nri iji kewaa ndị ọkụkọ ọkụkọ. Wepu ọkụkọ cubes na igbapu.
- Wepu ihe niile kama 2 tablespoons mmanụ si wok. Tinye nnu. Tinye peas. Na-agba ume ruo mgbe pea snow na-acha akwụkwọ ndụ akwụkwọ ndụ (ihe dị ka nkeji 2).
- Tinye ọkụkọ azụ n'ime pan. Nye ihe oriri na ngwa ngwa ma gbakwunye n'etiti wok, na-akpali ngwa ngwa iji gbaa.
- Mgbe ihe oriri na-agba, gbakọta ihe niile ọnụ. Na-ekpo ọkụ ma na-eje ozi na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 988 |
| Ọnụba abụba | 97 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 65 g |
| Cholesterol | 79 mg |
| Sodium | 713 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 26 g |