Buttermilk ọ bụghị naanị na-agbakwụnye, a pụrụ iche magburu onwe ekpomeekpo ma na-arụ ọrụ nke ọma dị ka marinade. Ugwu a na-esi na turkey bụ nri n'ime onwe ha ndị dị nro, ihe ụtọ ma dị mfe iri.
Ihe Ị Ga-achọ
- 4-6 mkpọtụ na-emepụta turkey
- 1/2 iko / 120 ml mmanụ oliv
- 1 karama mmanya nri
- Maka Marinade:
- 2 iko / 475 ml buttermilk
- 3 tablespoons / 45 mL Dixon mọstad
- 3 tablespoons / 45 mL mmanụ aṅụ
- 2 tablespoons / 30 mL basil ọhụrụ (chopped)
- 2 teaspoons / 10 ml nnu
- 1 teaspoon / 5 ml ọhụrụ thyme (chopped)
- 1 teaspoon / 5 ml ọhụrụ oregano (chopped)
- 1 teaspoon / 5 mL dried dill
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
1. Na nnukwu efere, jikọta ihe niile marinade ruo mgbe agwakọtara ya. Drumsticks ebe a na-etinye plastic plastic ma wụsa ya. Akpa akwa ma kwe ka ị na-agbanye na friji maka awa 4-12.
2. Ngwunye ihe na-acha ọkụ ọkụ. Ozugbo ọ dị elu na ihe ziri ezi tupu i tinye ụkwụ ụkwụ na-esi na ya, tinye mmanụ ndị na-eme ka mmiri sie ike. Nke a nwere ike mezuo site n'iji nnukwu akụrụngwa akụrụngwa, mmanụ (ọkacha mma na-esi ísì ọkụ), na akwa akwa akwụkwọ.
Jiri akwa nhicha a na-ede akwụkwọ na mkpịsị aka na itinye mmanụ na mmanụ. Gaa na-agafe ihe ndị ahụ na-agagharị ma na-emegharị ugboro 3-4. Nke a ga - emepụta ogwe osisi na - abụghị osisi.
3. Wepu ugbua na akpa plastic ma tụfuo marinade. Tinye ebe tojuru na grable grill grates. Kuki na ọkara, oké okpomọkụ maka awa 2, ma ọ bụ ruo mgbe okpomọkụ dị n'ime ya ruo ogo asatọ F. Nri na ihe oriri na-egbu achịcha kwa minit 15 ruo 20 mgbe oge mbụ nke oge nri.
3. Ozugbo esi esi nri, wepụ ihe ndị na-ekpo ọkụ na-ekpo ọkụ ma hapụ izu ike maka nkeji 3-5 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3927 |
| Ọnụba abụba | 163 g |
| Abụba buru ibu | 41 g |
| Abụba na-enweghị ntụpọ | 60 g |
| Cholesterol | 1,818 mg |
| Sodium | 4,412 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 547 g |