Azu a na-esi ísì ụtọ a na-esi ísì ụtọ, na-eri nri dị ụtọ, poteto, carrots, na ụdị ihe ọkụkụ dị iche iche.
Nchikota mmanya na-acha uhie uhie, bred beef, na ihe ọṅụṅụ tomato na-eme ka a na-esi na stew na-esi ísì ụtọ.
E nwere obi ụtọ: Top 25 Ntụ ọka anụ
Ihe Ị Ga-achọ
- 3 tablespoons extra virgin olive oil
- 3 ruo 4 lbs, gbakwunyere
- 2 ọkara eyịm, chopped
- 2 cloves
- garlic, chopped chopped
- 1 tablespoon niile-nzube ntụ ọka
- 2 nduku, bee na chunks
- 2 carrots, chopped
- 1 1/2 iko
- anụ ehi
- 3/4 iko mmanya na-acha uhie uhie
- 1/2 iko tomato ihendori
- 6 peppercorns
- 1/2 teaspoon dried oregano
- 1 mịrị acha uhie uhie na-acha uhie uhie, nke a na-amị mkpụrụ, nke a kụrụ
- 2 dum cloves
- 1 ose ose na-acha ọbara ọbara, chopped
- 1 tablespoon chopped
- pasili
- nnu kosher na ogwu ohuru ohuru, ka o rie
Otu esi eme ya
- Kpoo mmanu na akwa skillet n'elu usoro-akwa oku; na-agbanye ihe nkedo niile n'akụkụ.
- Belata okpomọkụ na-ajụ; tinye eyịm na esi nri maka nkeji 5.
- Tinye garlic na esi nri maka nkeji 1.
- Wụsa ntụ ọka ahụ n'elu anụ na akwụkwọ nri ma gbasaa ka ọ gwakọta. Esi nri maka nkeji 2.
- Tinye nduku na ala nke ite mkpo tinyere carrots.
- Tinye ihe ngwakọta oxtail.
- Dichaa ite ahụ na mmanya na-acha ọbara ọbara ma wụsa ihe ndị ahụ na-adịghị ngwa ngwa.
- Tinye nfe amịrị na onye na-esi nri ngwa ngwa tinyere tomato ihendori, peppercorns, oregano, ose chile, cloves, ose ose, na pasili. Tinye nnu na ose, nụrụ ụtọ.
- Kpuchie ma sie nri ala ruo awa 9 ruo 11, ma ọ bụ ruo mgbe ogbugbu dị oke nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 880 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 229 mg |
| Sodium | 660 mg |
| Carbohydrates | 32 g |
| Fri nri | 5 g |
| Protein | 77 g |