A na-agbazi nri apụl na-eme ka ọ dị n'etiti etiti anụ ezi anụ. Achịcha anụ ugbo bụ obere ego dị oke ọnụ. Iwepụ ọkpụkpụ , ma ọ bụ site n'aka gị ma ọ bụ site na onye na-azụ gị, na-amịpụta anụ nke dị mfe ịkọ na ngwa ngwa-anụ. Ana m ewepu akpụkpọ anụ ahụ, na-ahapụ abụba dị mkpa nke abụba na anụ ezi. Ụfọdụ na-esi nri dị ka ịhapụ ya. Ọ dịzịrị gị. Ọ bụrụ na ịchọrọ ịkwado nri apụl dịka efere n'akụkụ, jiri okpukpu abụọ gwọọ ya ma debe ọkara iji mee ihe dị iche iche n'akụkụ anụ ezi anụ.
Ihe Ị Ga-achọ
- N'ihi na nri Apple:
- 1/2 cup celery (diced)
- 1/2 iko ụtọ yabasị (diced)
- 2 tablespoons bọta (1/4 mkpisi)
- 1 nnukwu apple (Granny Smith, bee n'ime 1/2-anụ ọhịa ahụ)
- 1 ọkara kloovu garlic (enwe)
- 1 iko efere ọkụkọ
- 4 iko nri mix
- 1/4 iko apụl ihe ọṅụṅụ
- 2 teaspoons ọhụrụ sage (minced)
- 2 teaspoons ọhụrụ thyme epupụta
- Maka Azu ọka:
- 1 nnukwu clove garlic (bee n'ime slivers)
- 1 5 na 7-paụnd
- anụ anụ ugbo (deboned, lee Lee ama n'okpuru)
- Nnu nnu
- Black ose (freshly n'ala)
- 1 iko 3/4 iko ọkụkọ
- 1/2 iko apụl
Otu esi eme ya
Ngwunye ọkụ na 375 F. Nweta nnukwu pan nke na-eji ihe dị arọ ma ọ bụ nwee nnukwu, dị arọ nke nwere mkpuchi dị njikere ịga.
N'ime ite buru ibu, jiri nwayọọ na-amanye celery na ihe dị ụtọ yabasị na butter ruo mgbe yabasị dị translucent. Tinye ma tinye galik ; esi nri ihe dị ka nkeji 1, na-emegharị mgbe mgbe. Gbakwunye efere ọkụkọ na apụl ihe ọṅụṅụ. Were na obụpde. Wepụ si okpomọkụ. Ebido na sage na thyme . Mgbe ahụ gbakwunye mix nri , na-atụgharị nwayọọ iji nweta mmiri mmiri ahụ.
K'anyị nọrọ jụụ.
Debe anụ ezi anụ ezi nke anụ ezi nke anụ ahụ na-eri anụ -n'akụkụ ya. Wụsa nnu na kosher na ncha ọhụrụ. Tụgharịa anụ na ugboro ugboro fesaa ya na nnu na ose. O nwere ike iburu na ị gbakwunye ole na ole ka o wee meghee ya.
Umu ogwu na anu nwere mma di nma ma tinye akwa ogwu n'ime anu ezi .
Nri kwadoro nri n'elu elu anụ ezi. Gwa otu akụkụ na nke ọzọ, ogologo oge, iji kpochapụ nri ahụ ma chebe ya na kichin kichin. Ghaa ebe a na- esi na tebụl ma ọ bụ na oven. Wunye efere ọkụkọ na apple ihe ọṅụṅụ na ala. Na-ekpuchi ya na akwa akwa nke na-arụ ọrụ dị arọ ma na-ehichapụ ya n'akụkụ ọnụ nke pan ma ọ bụ kpuchie ya na mkpuchi siri ike.
Nri maka awa 2. Wepu ihe na-edozi ma mee ihe dị ka minit 30 ruo mgbe akpụkpọ anụ na-acha. Ụlọ ọrụ kwesịrị ịgụ ma ọ dịkarịa ala 170 na a. Jigharia nkeji iri na ise tupu i kpoo ije.
Rịba ama: ụfọdụ ndị na-azụ anụ ga-eji anụ ụta na-eri anụ ahụ n'emeghị ihe ọzọ, ebe ndị ọzọ ga-akwụ ụgwọ dị elu karị. Ọ dị mfe ịmị anụ ahụ n'onwe gị n'ihe dị ka nkeji iri na ise. (Lee ntụziaka nzọụkwụ site na foto .)
Ntuziaka metụtara ya
• Apple Cider Pork Loin Recipe
• Kranberị na nnukwu Marnier Glazed Pork Tenderloin Ntụziaka
• Crockpot Cranberry Dijon Pork Roast Recipe
• Garlic Ginger Pork Roast Recipe
• Nri Meard Mustard Pork Tenderloin Recipe
• Peel Jelly Pork Roast
• Nri Eji Achịcha Eji Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2661 |
| Ọnụba abụba | 284 g |
| Abụba buru ibu | 42 g |
| Abụba na-enweghị ntụpọ | 113 g |
| Cholesterol | 6 mg |
| Sodium | 624 mg |
| Carbohydrates | 33 g |
| Fri nri | 2 g |
| Protein | 5 g |