Nri Efere Mfe Na Sauerkraut na Apụl

Nke a bụ sausaji tanrak na efere sauerkraut ka ezinụlọ gị ga-enwe. Na-efe efere a na-edozi nri na bisicha ma ọ bụ na-eme ka ọkpụkpụ. Na efere a na-amasị m obere ụtọ, ma nweere onwe m ịkpụlata shuga ka ị daa.

Ihe Ị Ga-achọ

• 1 yabasị dị ukwuu, nke nwere ọnụ na sliced
• 2 esi nri tablespoons
• 2 apụl, peeled, cored, na diced
• 2 iko apụl ihe ọṅụṅụ
• 1 tablespoon mmanya
• 4 tablespoons ìhè aja aja shuga
• Obere ugbo oyi bu sauerkraut, kpochapu ma kpochapu ya
• Sulu na-esi ísì ụtọ dị kilogram 2, dị ka andouille, kielbasa, ma ọ bụ ọkụkọ apụl
• 1/4 teaspoon ala oji ose
• 1 teaspoon nke caraway osisi, ma ọ bụ na-atọ ụtọ, nhọrọ

Otu esi eme ya

Ọkụ ọkụ na 425 F.

1. N'ime nnukwu oven ma ọ bụ oven oven na-ekpo ọkụ, kpoo yabasị na sliced ​​sausages na mmanụ na-esi nri ruo mgbe yabasị bụ ọlaedo na nsị na-acha ọkụrị browned, ihe dị ka minit 5 ruo 7.
2. Gbakwunye apụl ma saute maka 1 nkeji oge.
3. Add apple juice, vinegar, sugar brown, sauerkraut, na ose.
4. Tinye osisi caraway, ma ọ bụrụ na ị na-eji ya.
5. Na-ekpuchi na akpọọ nkụ maka otu awa.
6. Na-ejegharị ma ọ bụ biscuits na salad.

Arụ 8 ruo 10.

Ntụziaka ndị ọzọ
Ọkụ Shiol Na-agba Sti na Paula

Nutritional Guidelines (kwa na-eje ozi)
Calories	221
Ọnụba abụba	7 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	58 mg
Sodium	1,201 mg
Carbohydrates	23 g
Fri nri	4 g
Protein	17 g

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