Ntụziaka ndị a na-edozi salad Thai a na-emekarị - ma ị gaghị ekwenyere na ị ga-enwusi ike ruo mgbe ị nwara ya! A na-ejikọta ọkụkọ dum na cucumber, karọt, ose ose uhie na herbs herbs . Ngwakọta a dị mma a na-atụgharị ya na ntanye nke Thai.
A pụrụ itinye salad cashew na nkeji iri na ise kama ọ na-atọ gị utọ dị ogologo oge. Nke a bụ ihe dị mma na-edozi nri iji soro nri ọ bụla, ma ọ bụ ihe na-atọ ụtọ na nri ndị ọzọ dị na Thai dịka akwụkwọ nri tomato na- apụta , ugu ma na-atọ ụtọ nduku na nke karọt na ginger na lemongrass.
Salad a na-eme ka onye anaghị eri anụ mee ngwa ngwa site n'itinye Golden Mountain Sauce ma ọ bụ soy sauce maka azu azu. Enwere ike jikwa ya mee ihe dị ka ihe kachasị mkpa - naanị tinye ụfọdụ ogwu esi nri, ọkụkọ ọkụ ma ọ bụ mpempe akwụkwọ e ji etinyere eghe (ọ bụrụ na ị bụ onye anaghị eri anụ).
Ihe Ị Ga-achọ
- 1 Kuki kukumba (ma ọ bụ 2 obere cucumber), ewepụ akpụkpọ anụ ma ọ bụrụ na achọrọ
- 1 karọt, grated (jiri nnukwu grater buru ibu ma ọ bụrụ na ị nwere otu)
- 1 cup dum chaasted unsheted cashews (zere ụdị ọka - nnukwu akpụkpọ ụkwụ na-adịwanye njọ)
- 1/2 nnukwu ose na-acha uhie uhie ma ọ bụ 1 obere ose uhie, sliced dị mfe
- 2 mmiri (green) eyịm, sliced ma ọ bụ bee n'ime ibe ogologowise
- Akara aka nke coriander ọhụrụ (cilantro) na basil ọhụrụ iji mee "akwa" maka salad
- Salad Mgbakwasa:
- 1 tbsp. ihe ọṅụṅụ na-esi ísì ụtọ ọhụrụ
- 1 tbsp. soy ihendori
- 1 tbsp.
- azu azu (onye anaghị eri anụ gbanwere: 1 tbsp.
- Golden Mountain Sauce , ma ọ bụ 1 1/2 tbsp. soy ihendori)
- 1 tsp. mmanya na-acha ọcha ma ọ bụ osikapa mmanya
- 2 ruo 3 cloves garlic ọhụrụ, enwe ma ọ bụ minced
- 1 chili acha uhie uhie, de-seeded na minced, ma ọ bụ 1 2 tsp.
- chili ihendori , ma ọ bụ 1/4 na 1/2 tsp. kpọnwụrụ akpọnwụ
- 1 ruo 2 tsp. sugar (nụrụ ụtọ)
- Nkọ nke ọcha ose (ma ọ bụ dochie mgbe oji ose)
Otu esi eme ya
- Mee ka mgbakwasa ahụ site na ịgwakọta ihe ọ bụla na-etinye ihe mgbakwunye salad n'otu nnukwu efere.
- Ihe nlere na-atọ ụtọ, na-agbakwunye shuga ma ọ bụrụ na ọ na-agwụsi ike maka uto gị, ma ọ bụ karịa chili ọ bụrụ na ọ bụghị oseose. Wepụ ya.
- Iberibe kukumba ahụ, belata ya na ọkara. Tinye ya na efere salad.
- Gbakwunye karọt grated, cashews, ose ose uhie na eyịm mmiri.
- Wụnye mgbakwasa ma gbanye nke ọma.
- Tinye akwukwo nri na efere nri na salad. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 8 g |