E nwere ọtụtụ ebe a na-ere ihe oriri na Asia na Asia. Mgbe ị hụrụ otú marinade a ga-esi mee ngwa ngwa, na otú o si bụrụ ihe na-atọ ụtọ na steeti steeti na-agbanye, ị gaghị azụ ihe ndị ahụ akpọrọ akpụ.
Ihe Ị Ga-achọ
- 3 tablespoon shuga aja
- 3 nkeji
- osikapa osikapa
- 1 tablespoon
- ọkụ chili ihendori , ma ọ bụ ndị ọzọ na-ekpo ọkụ ihendori nụrụ ụtọ
- 2 tablespoon soy ihendori
- 1/2 otu oroma ocha, nke a na-ese
- 3 cloves garlic, gbaruru
- Ngwongwo ncha ehi abụọ dị kilogram, bee n'ime ibe isii
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ihe niile na agba aja aja, mmanya, chili ihendori, soy sauce, ihe ọṅụṅụ oroma, na galik ma jikọta ọnụ. Gbakwunye steeti ụkwụ, ma tụgharịa n'ime marinade ahụ ruo mgbe ebiri ya niile. Na-ekpuchi nnukwu efere ma na-anọdụ ala na ụlọ okpomọkụ ruo minit 15.
- Kpochapu ihe gas gas. Wepu akwa steak si marinade. Grill ihe dị ka nkeji 4 kwa otu maka anụ anụ (lee anya n'okpuru). Wepuga na osisi ntutu ma weghaara ezumike maka nkeji ise tupu i jee ozi.
Ntụziaka Ntuziaka na Atụmatụ
Egwu steepụ nwere ike ịbụ ezigbo chewy ma ọ bụrụ na esiri ya ọkụ. Onye ozo ajuju ga-eme ka ohia na ogwu. Nke a bụkwa ezigbo steak ma ọ bụrụ na ị na-amasị gị beef onye a na-esi agwọ ya-nke ọma, dịka anụ ahụ ga-adị ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 469 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 129 mg |
| Sodium | 498 mg |
| Carbohydrates | 17 g |
| Fri nri | 1 g |
| Protein | 44 g |