A na-amakwa letus a wilted na-egbu letus ma ọ bụ "kilt" letus. The letus na-adụ ala n'okpuru mgbakwunye na-ekpo ọkụ. Ị nwere ike inwe obi ụtọ na-echeta nke a mara mma Saịda a ma ama. Kedu ụzọ kachasị mma isi jiri letus na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ. Ekele Sandy maka ịkekọrịta usoro a magburu onwe ya ezinụlọ.
Uwe a na-ekpo ọkụ nke ọ na-eme ka ọ bụrụ na ọ na-achọ ka ọ na-eme ka ọ bụrụ na ọ na-eme ka mkpụrụ osisi letus na-eme ka ọ dị ụtọ. Ọkụ na-enye salad ahụ ụtọ na uto uto, mana enwere ike ịhapụ ma ọ bụ belata ma ọ bụrụ na ịchọrọ mgbakwunye na-adịghị mma. Ugboro abụọ na ọkwọ ụgbọala na mmanya maka salad salad.
Nri (ma ọ bụ akpọọ nkụ) 4 ruo 5 ibe anụ ezi tupu ị malite; igbapu ma kpochapu anu ezi ahu ma jiri ya di ka ihe eji edozi. Nwee salad a na-eji ọka wit ma ọ bụ mbadamba ọkabre.
Leekwa
Salad Saịl na ejiji ejiji
Ihe Ị Ga-achọ
- 8 letus shredded
- 3 ruo 4 eyịm green, chopped
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- Maka Uwe:
- 2 na tablespoons melted beecon drippings
- 2 tablespoons apụl cider mmanya ma ọ bụ ọcha mmanya
- 1 tablespoon shuga
Otu esi eme ya
- Gwakọta letus shredded na chopped green onions in a large bowl; fesaa ya na nnu na ose.
- Gwakọta ihe na-etinye ihe mgbakwasa na saucepan na ikpo ọkụ ruo ebe ntanetị; wukwasi nsị letus ngwakọta shredded.
- Detuo ma gbanwee oge.
- Gbaa ka agwakota. Na-eje ozi ozugbo.
Ọdịiche
- Dochie letus na spinach.
- Gbakwunye anụ ezi na-edozi ahụ na salad ma ọ bụ nkebi nke shing brown ham.
- Kwee shuga maka uwe na-adịghị mma.
- Tinye nhazi nke sliced sie sie sie salad.
- Na-atụgharị uche na-eme ka mmiri na-adị ọhụrụ ma na-agbakwunye salad.
- Dochie eyịm akwụkwọ ndụ akwụkwọ ndụ na ihe dị ka pasent 3 nke chopped chopped eyịm dị ụtọ.
Reader Comments
"Emere m nke a site na akwukwo akwukwo ohuru nke ubi m. M kporo anu ezi ruo mgbe o gbasiri ike ma kpochapu ya n'elu mpempe m. Tennessee Farm Girl
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 32 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 102 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 2 g |