Nke a mara mma BBQ ọka uzommeputa utilizes na-ewu ewu Nchikota ụtọ mmanụ aṅụ na mildly pungent ekpomeekpo nke Dijon mọstad. Tinye obere ihe dị nso na njedebe nke oge na-ekpo ọkụ iji mepụta ọka na-emepụta nke ọma n'elu oyi.
Ihe Ị Ga-achọ
- 4 ruo 6 ntị nke
- kpochapu ọka , kporo na silks
- 1/3 iko mmanụ aṅụ
- 1/4 cup Dijon mọstad
- 3 olive olive ma ọ bụ mmanụ ihe oriri
Otu esi eme ya
- Wepu ahihia na silks sitere na ọka wee tinye n'ime mmiri. Kwe ka ọka na-eme nke ọma ruo awa 1 ruo 2.
- Ngwurugwu na-ekpo ọkụ maka ịjụ okpomọkụ. Gwakọta mmanụ aṅụ, mọstad, nnu, na mmanụ dị n'ọkara ọkara. Tinye ọka n'elu ihe na-esi ísì ụtọ ma kwe ka esi nri maka minit 6 ruo 7, jide n'aka na ị ga-agbanwe ugboro ugboro n'oge usoro nri. Na-etinye ihe na-abaghị uru na nkeji 3 ruo 4 nke nri. Wepụ si ọkụ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 706 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 119 mg |
| Carbohydrates | 173 g |
| Fri nri | 0 g |
| Protein | 0 g |